The quote above comes from a lecture Richard Feynman gave in which he talks about the challenges and opportunities of studying and interacting with the world at a very small scale. Among other things, he touches upon how gaining access to e.g. a good-enough electron microscopes would allow us to answer long-standing questions in biology by just looking at the thing (cf. Seeing Cell Division Like Never Before). Once you start to directly engage with the phenomenon at a high-enough resolution, tackling these questions at the theoretical level would turn out, in retrospect, to be idle arm chair speculation.
I think that we can make the case that philosophy of ethics at the moment might be doing something like this. In other words, it speculates about the nature of value at a theoretical level without engaging with the phenomenon of value at a high resolution. Utilitarianism (whether classical or negative), at least as it is usually formulated, may turn out to have background assumptions about the nature of consciousness, personal identity, and valence that a close examination would show to be false (or at least very incomplete). Many criticisms of wireheading, for instance, seem to conflate pleasure and reward (more on this soon), and yet we now know that these are quite different. Likewise, the repugnant conclusion or the question between total vs. mean utilitarianism are usually discussed using implicit background assumptions about the nature of valence and personal identity. This must stop. We have to look at the thing!
Without further ado, here are some of the key ways in which an enriched understanding of consciousness can inform our ethical theories:
One ubiquitous phenomenon that I find is largely neglected in discussions about utilitarianism is that of mixed valence states. Not only is it the case that there are many flavors of pleasure and pain, but it is also the case that most states of consciousness blend both pleasurable and painful sensations in complex ways.
In Principia Qualia (Michael Johnson) the valence triangle was introduced. This describes the valence of a state of consciousness in terms of its loadings on the three dimensions of negative, positive, and neutral valence. This idea was extended in Quantifying Bliss, which further enriched it by adding a spectral component to each of these dimensions. Let’s work with this valence triangle to reason about mixed valence.
In order to illustrate the relevance of mixed valence states we can see how it influences policies within the context of negative utilitarianism. Let us say that we agree that there is a ground truth to the total amount of pain and pleasure a system produces. A naïve conception of negative utilitarianism could then be “we should minimize pain”. But pain that exists within an experience that also contains pleasure may matter a lot less than pain that exists in an experience without pleasure that “balances it out”!
The naïve conception, would thus, not be able to distinguish between the following two scenarios. In Scenario A we have two persons, one suffering from both an intense headache and an intense stomach ache and the other enjoying both a very pleasant sensation in the head and a very pleasant sensation in the stomach. In Scenario B, we switch it up: one person experiences an intense headache while also a very pleasant sensation in the stomach, and the other way around for the other person.
But if you have ever experienced a very pleasant sensation arise in the midst of an otherwise unpleasant experience you will know how much of a difference it makes. Such a pleasant sensation does not need to directly blunt the painful sensation; the mere presence of enough pleasure makes the overall nature of the experience far more tolerable. How and why this happens is still, of course, a mystery (in a future post we shall share our speculations) but it seems to be an empirical fact. This can have extraordinary implications, where for example a sufficiently advanced meditator might be able to dilute very painful sensations with enough equanimity (itself a high-valence state) or by e.g. generating jhanic sensations (see below). Have you ever seen this discussed in an academic journal on ethics? I didn’t think so.
We don’t need to invoke such fancy scenarios to see the reality and importance of mixed valence states. The canonical example that I use to illustrate this phenomenon is where: you just broke up with someone (-), are at a concert enjoying really good music (+), are coming up on weed and alcohol (+), but also need to pee really bad (-). We’ve all been there, haven’t we? If you get sufficiently absorbed into the cathartic pleasure of the music and the drugs, the negative feelings temporarily recede into the background and thus might tilt the experience towards the net positive for a while.
Once you consider the reality of mixed valence states, there is a veritable Cambrian Explosion of possible variants of utilitarianism. For example, if you do accept that pleasure can somehow dilute pain within a given moment of experience, then you could posit that there is a “line of hedonic zero” on the valence triangle and anything on one side of it is net positive:
A version of negative utilitarianism we could call within-subject-aggregated-valence negative utilitarianism recognizes any experience in the “Net Positive” region to be perfectly acceptable even though it contains painful sensations.
Alternatively, another version we may call strict negative valence utilitarianism might say that pain, whether or not it is found within an experience with a lot of pleasure, is still nonetheless unacceptable. Here, however, we may still have a lot of room for a civilization animated by information-sensitive gradients of bliss: we can use the gradients that have a mixture of positive and neutral Vedanā for information signaling:
Yet another view, perhaps called within-subject-majoritarian negative valence utilitarianism might say that what makes an experience worth-living and unproblematic is for it to be at least 50% pleasant, regardless of the composition of the other 50%:
Now, I am not going to adjudicate between these views today. All I am pointing for the time being is that actually engaging with the phenomenon at hand (i.e. how valence manifests in reality) radically enriches our conceptions, and allows us to notice that most of ethics has an impoverished understanding of the phenomenon it comments on. We can change that.
As argued in Logarithmic Scales of Pleasure and Pain (summary) we think that there is a wide range of evidence that suggests that the intensity of both pleasure and pain follows a long-tail distribution. I am not going to repeat the arguments here, since I’ve written and presented about them extensively already. I will merely mention that I am deeply suspicious of the intellectual seriousness of any ethicist who somehow fails to notice the enormous moral significance of the following states of consciousness, among others:
On the positive side:
Temporal lobe epilepsy
Good high-dose 5-MeO-DMT trip
On the negative side:
Bad high-dose 5-MeO-DMT trip
Valence and Self-Models
One of the claims of QRI is that every experience, no matter how outlandish and unlike our normal everyday human experience, has valence characteristics. An analogy can be made with the notion of physical temperature: every physical object has a temperature, no matter what it is made out of or what its shape is.
Most human experiences have a lot of shared structure, with things like a central “phenomenal self” that works as an organizing principle for arranging sensations. Many meditators and psychedelic enthusiasts point out that suffering seems to have something to do with our sense of self. That feelings matter only to the extent that they are happening to someone. But experiences without a phenomenal self (or with radically altered phenomenal selves) will nonetheless still have valence characteristics. Ego deaths can be dysphoric or euphoric.
We argue that what matter is actually the overall structure of the experience (cf. valence structuralism). It just so happens that above a certain level of valence, the phenomenal self starts to become an impediment to further bliss. Ultra-pleasant experiences, thus, tend to be selfless! But this does not make them worthless. On the contrary, their intrinsic worth, coming from their positive valence, can go through the roof.
That said, reporting the valence of very exotic experiences can be remarkably difficult. This doesn’t mean that we should give up; rather, we ought to develop new methods, vocabulary, and culture to be able to place these experiences on the same moral footing as our normal everyday life.
For example, the so-called “toroidal state” (on DMT) or during a meditative cessation can have profound valence effects, to the point of making you reconsider the very nature and scope of what matters.
Regardless of the way a specific door manifests, it reveals something completely extraordinary about the relationship between “the watcher” and “the watched” that it would take a very warped, non-Euclidean view of the universe to explain, though I will try shortly. One way or another, these fleeting experiences cannot easily be explained in terms of our normal, four-dimensional experience of space-time, or within our ordinary subject/object experience. […] When the no-self door predominates with suffering as its second aspect, then a very strange thing happens. There may be an image on one side staring back, but even if there isn’t, the universe becomes a toroid (doughnut-shaped), or occasionally a sphere, and the image and this side of the toroid switch places as the toroid universe spins. It may spin sideways (horizontally), or it may spin vertically (like head over heels), and may also feel like a hood of darkness suddenly being pulled over our heads as the whole thing synchronizes and disappears, or like everything twisting out of existence. The rarest no-self/suffering variant is hard to describe, and involves reality becoming like a doughnut whose whole outer edge rotates inwards such as to trade places with its inner edge (the edge that made the hole in the middle) that rotates to the outer edge position, and when they trade places reality vanishes. The spinning includes the whole background of space in all directions. Fruition occurs when the two have switched places and the whole thing vanishes.
I recommend reading the whole chapter for what I consider to be some ultra-trippy phenomenology of surprising ethical relevance (see also: No-Self vs. True Self).
In summary: this all indicates that states of consciousness have valence characteristics independently of the presence, absence, shape, or dynamic of a phenomenal self within them. If your ethicist isn’t considering the moral worth of Nirvana… perhaps consider switching to one who does.
Valence and Personal Identity
The solution to the phenomenal binding problem has implications for both personal identity and ethics. If, as I posit, each moment of experience is in fact a topological pocket in the fields of physics, then Closed Individualism would seem to be ruled out. Meaning, the standard conception of identity where you start existing when you are born and stop existing when you die would turn out to be a strange evolutionarily adaptive fiction. What really exists is a gigantic field of consciousness subdivided into countless topological pockets. Empty Individualism (“you are just a moment of experience”) and Open Individualism (“we are all the same universal consciousness”) would both be consistent with the facts, and it might be impossible to decide between them. Yet, I argue that the vast majority of ethical theories have as an implicit background assumption Closed Individualism. So realizing that it is false has major implications.
In particular, if we take the Empty Individualist perspective, it might be easier to defend negative utilitarianism: since each snapshot of experience is a completely separate being, you simply cannot “make it up” to someone who is currently suffering by giving him/her enough happiness in the future. Simply put, that suffering will never be redeemed.
Alternatively, if we take the Open Individualist perspective, we now might have actual grounds to decide between, say, average vs. total utilitarianism. Ultimately, you will be forced to experience everyone and everything. This line of reasoning becomes particularly interesting if you also take seriously something like Feynman and Wheeler’s One-electron Universe. Here we might possibly even objectively determine the moral worth of an experience in terms of “how long the one electron stays trapped inside it”. An experience with a huge spatial breadth and one with enormous temporal depth may be equivalent according to this metric: they’re just structured differently (cf. Pseudo-Time Arrow). In this account, you are bouncing backwards and forwards in time interfering with yourself forever. The multiverse is the structure emergent from this pattern of self-interference, and it is eternal and immutable in a certain sense. Relative to a small experience, a large experience would be one that keeps the one electron trapped for longer. Thus, there would be a strong case to care more about bigger and brighter experiences: you’ll be there for ages!
If indeed you are bouncing backwards and forwards forever in this structure, then perhaps average utilitarianism can be defended. In brief, since you are always somewhere, what matters is not how large the structure is, but the shape of its distribution of states.
Finally, if you pay attention to the nature of highly valenced states of consciousness you will notice that they have structural features. The Symmetry Theory of Valence (overview; CDNS) can be experientially verified for oneself by introspecting on the structural features of one’s experience when enjoying intense bliss or enduring intense suffering. Rob Burbea’s meditation instructions are very well worth reading to get a sense of what I’m talking about. This would seem to matter a lot when it comes e.g. deciding what kind of artificial sentient minds we might want to create. Much more on this in the future.
Putting It All together
High-dose DMT experiences are an excellent example of the sort of state of consciousness that is part of reality, is generally not taken seriously in philosophy (despite its enormous significance), and has many elements that challenge preconceptions about pleasure and pain and inform our understanding of valence. These experiences:
For a theory of physics to be true it needs to be able to explain physical phenomena outside of room temperature. Likewise, for an ethical theory to be in any way true, it ought to be able to account for states of consciousness outside of the range of normal human everyday life experience. DMT states, among others, are examples of non-room-temperature states of consciousness that you can use to test if your theory of ethics actually generalizes. How do you make sense of experiences that have more qualia, have mixed valence, have exotic phenomenal selves, and have valence effects up there in the logarithmic scale? That’s what we need to answer if we are serious about ethics.
By an anonymous reader (this was sent by someone who was formerly deeply skeptical of the Symmetry Theory of Valence. The experience described below made them reconsider QRI’s explanatory frameworks and paradigms. In their own words: “[this experience I] recently had made me think “hmm so maybe there _is_ something to the STV”).
There was a sequence of going back into old experiences, each of them somehow positive or negative. The very earliest one that came to mind was a memory of my mother talking to me with love and delight when I was maybe one year old. There was a sense that my mind and body had been in a particular kind of position when that had happened. Ever afterwards, they had been trying to shift themselves back into that same position, on the theory that the same internal configuration would recreate the same external environment and recreate the same experience of being loved.
There was a sense of the bodymind holding a pattern that was a snapshot of that moment of love, and that the bodymind had been trying to also align the external world into the same kind of a position, out of an understanding that the pattern could only be completed – the puzzle piece matching the rest of the puzzle – if the external world provided the right fit for the bodymind’s internal configuration, letting them interlock in the way that would recreate the old pattern.
In the moment of completely seeing this, there was an understanding of the wisdom that the stuck pattern held – it had correctly seen and recorded a facet of reality, of what I had been like and how that had gotten me love – and also of the fact that its vision had only captured an incomplete facet, with it being impossible to go back to being a baby and replay the same experiences.
As this was seen, seeing the pattern that the stuck energy had been trying to complete caused it to be completed, the parts interlocking once more. There was a sense of the stuck energy pattern being released and melding back into a pattern of universal harmony and love that could be felt in the body. There was an understanding that the stuck pattern had previously acted as a constraint, trying to repeatedly pull the bodymind into a particular configuration whenever possible in order to recreate the original harmonic pattern, when the harmonic pattern had actually been available all along.
Something shifted and the legs felt like they opened and spread out, a pull relaxing that the mind hadn’t even known was there.
There was a sense of tapping into the universal harmony that could now be felt in the body, as a stream of energy trying to run up from the root chakra to the top of the head. As the body tried to upright itself to align with the energy, it found more stuck patterns interrupting the flow, each of them associated with a past experience and a particular configuration of the bodymind that was at odds with the one that the stream was trying to upright the body to.
There was a seeing that the bodymind’s configuration would affect the bodyminds of the people around it, all other people also moving in a constant process of trying to recapture particular configurations, trying to pull their environment into shapes that would complete specific patterns. In seeing this, there was a sense of testing possibilities. If this bodymind wanted to upright itself, what positions would that pull the bodies of others into? How would those positions constrain this body’s positions, and what was the shape that it would be pulled towards in turn?
Each of those considerations brought up a new pattern of stuck energy, a time when the bodyminds of others had been in a particular position, and this bodymind had learned to adapt or avoid a particular position in response. Whenever such patterns were found, they temporarily turned into reality, with the bodymind reliving the experience and seeing both how the pattern held within a piece of wisdom – a true fact about what reality had been like – and how that pattern was at the same time incomplete and unintegrated with the rest of the bodymind’s knowing.
Sometimes that lack of integration caused the pattern’s understanding to be a mistake overall. There were situations when an energy pattern had been scanning for signs of others reacting negatively and stored that as the primary interpretation of the experience, seeing only that and missing out on the way that the thing had been too minor to matter, or missing out on the way that others had been able to see the positive aspects as well.
There was a sense that the act of trying to assume specific configurations required selectively taking in information, so as to not see things that would destabilize the desired postures. There was a sense that the content of consciousness gets selectively filtered so as to create particular mindstates, to allow certain configurations to be reliably recreated.
There were fears around the possibility of being seen, a sense that others would not necessarily take well to a bodymind that was standing upright, and would try to bring it back down. There was a sense that the configurations of their bodyminds had constantly been pulling this bodymind back into more cramped positions, as a way for it to stay safe.
There was a sense that many of the configurations the bodymind has been trying to contort itself into have been physically impossible, different people requiring different physical positions that have been impossible to satisfy at once. There was a thought that it’s no wonder that this bodymind has been grinding teeth at night, given all the contradictory expressions that the jaw and the face have been trying to take at once.
There was also a sense of how some other people’s erratic behavior had been a result of them trying to twist themselves into impossible sets of overlapping configurations. There was a sense that bodyminds will allow the tension of the physically incompatible postures to tear themselves apart, so that different parts of the whole can get split off to adopt different postures at once.
There was a sense of people occasionally catching from the corner of their eye a glimpse of something that a part of them thinks they absolutely cannot be allowed to see, their bodymind instantly making a sharp angle to rotate away from the sight of it and blocking all line of vision, in a single movement of pure terror.
There was a perception that despite everything, the positions of other people didn’t need to matter, and that if this bodymind could tap into the universal resonance of harmonious energy, then that resonance would pull at the body stronger than any other bodyminds can.
There was a sense that if the bodymind tapped into the universal resonance, it wouldn’t need to contort itself to others, but would rather dance together with others who were part of the same resonance, standing effortlessly upright at all times if it so desired.
The bodymind tries again to align with the resonance, to find a stable flow of energy going up from the pelvis through the body.
As stuck energies stored in different parts of the body are released, those parts test whether the rest of the body is capable of holding their full energy. The body parts trash against their restraints, then relax as they become assured that it is safe to do so. Waves of laughter and contented sighs bubble up through the system, a flavor like warm pleasant honey.
There’s a seeing that all the different holds and stuck energies have been attempts to capture the universal resonance and that the way to relax them is to lean into them until they meld back into the resonance, each of their energies containing a fragment of home that shows the way back.
As one leans into them they each become more like reality, are reality, and then there is a recollection and recognition of their essential truth as it’s merged into the whole. Each such merging allows one constraint to be released, for the dynamic system that is the bodymind to move more fluidly between positions, no longer forced to twist and contort itself into a particular rigid shape whenever it comes near to that region of configuration space.
Rather it can do what bodyminds exist to do, weave a smooth and graceful path between configurations that make sense in any given situation, dancing in a way that still repeats specific configurations but with a fluidness that is every human’s birthright.
To have too many constraints is to be torn apart; to have no constraints is to be a newborn incapable of action; to have just the right amount of constraints, pulling the bodymind into configurations that are the right expressions of its essential self, is to be a mature and competent adult.
As this happens, it is as if resonance patterns spread across the body, connecting parts that were previously disconnected. The feet start drumming together, remembering that they are brothers who can do their own thing. The throat spontaneously joins the chants and the song of the people around. The pelvis finds more of its energy, though large parts of it still feel blocked off.
As constraints are dropped and the bodymind manages to better tap into the universal harmony, it begins looking for a new shape, one that would be harmonious both with the universal resonance and the bodymind’s own pattern of energy. Parts of the body try tuning themselves into the song and music and try what it’s like to be in harmony with the universal resonance, what it’s like to generate their own resonance patterns that are separate from the universal resonance but harmonious with each other, how to create something of one’s own that combines with that which is not one’s own. The bodymind explores a role and an identity as a bard-shaman of earth, song and myth, sees where parts of that would fit and where they would not.
There is a sense of harmonious delight and love, of everyone in the room being connected to the same universal resonance that is pulling everyone together, each of them also contributing a piece of their own unique essence into the whole. There is an experience of seeing this bodymind from the outside, and a feeling of it being beautiful and lovable. These new patterns are absorbed into the bodymind to act as the foundation for a new way of being.
Healing Trauma with Neural Annealing might help explain this quote: “There was a sense that the act of trying to assume specific configurations required selectively taking in information, so as to not see things that would destabilize the desired postures.” In particular, note the proposed duality between physiological dissonance and resisting information discussed in that article (special emphasis on “denial”).
Buddhist Annealing: Wireheading Done Right with the Seven Factors of Awakening (video). This might help explain: “As stuck energies stored in different parts of the body are released, those parts test whether the rest of the body is capable of holding their full energy.” Namely, that one key aspect of equanimity is increasing impedance matching between various parts of the nervous system so that one part can process the stress stored in another one.
Non-Linear Wave Computing: Vibes, Gestalts, and Realms. This video provides a conceptual framework capable of making sense of “stuck patterns” that “need to be completed by environmental circumstances”. In brief, these are stored non-linear patterns of resonance that require their oscillatory complement in order to become harmonious. Dissolving them allows you to instead rely on the natural harmonics of your nervous system and thus to not be dependent on external circumstances for positive valence.
Here’s an interesting report I received a few days ago. It’s noteworthy due to the author’s familiarity with QRI paradigms, emphasis on the phenomenal character rather than on the intentional content of the experience, and its interest in observing the structural properties of valence. [Comments and links added by me].
25/03/2021 – Conversations with my ‘self’ and cheat codes to bliss
Age: 24 Gender: Male Ethnicity: European descent Weight: 70-75kg Height: 170-180cm
T- 1:30 45g raw cacao (solid) [NOTE: it’s unsafe to combine 5-MeO-DMT and MAOIs. I do not know if cacao’s MAOIs in these doses could possibly represent a problem, but out of an abundance of caution I’d recommend against it.] T+/- 0:00 ~30mg(?) 5-MeO-DMT (freebase) T+ 0:25-1:30 13 double balloons of nitrous oxide T+ 0:35 ~50mg cannabis
Set and setting:
I prepared my room by cleaning the air with my HEPA purifier, increasing the temperature to a comfortable degree, turning off all the lights (except for a dull red light in the corner), and collecting various soft blankets and pillows into a heap on my bed.
I prepared my mind by drinking cacao, re-reading some of my favourite 5-MeO-DMT trip reports and accounts of its phenomenology, and meditating for 20 minutes.
Two past experiences with 5-MeO-DMT at low doses:
A dose of 10-15mg (plugged) in which I experienced ~45 minutes of very slight effects. Around 15 minutes into the experience I decided to experiment with nitrous oxide, which I discovered increased the feeling of connectedness and bliss considerably, but still not to the level of combining high doses of other drugs with nitrous. Around 30 minutes into the experience and past the ‘peak’ I vaporised a small amount of cannabis, which brought back the intensity of the 5-MeO-DMT for a brief period (~10 mins) in conjunction with the nitrous.
A dose of ~5mg (vaporised) to test ‘the machine’ pipe that I built. The energy / intensity I felt was perhaps 5 times greater than my past experience with 5-MeO-DMT (not counting the nitrous and cannabis synergy), but only lasted for about 10 minutes.
Lots of experience (~50+) with conventional psychedelics (e.g., LSD, Mescaline, Psilocybin, 2C-B), often mixed with other psychoactive compounds (e.g., cannabis, ketamine, MDMA, nitrous oxide, Syrian rue).
I have studied analytic philosophy near full-time for the past eight years with a focus on philosophy of mind, philosophy of biology, applied ethics, well-being, and value theory. During this time, I have developed a strong personal ontology of experientialism (i.e., subjective experiences are important to answering philosophical questions in a fundamental rather than instrumental sense).
I was gifted about ~40mg of 5-MeO-DMT from a friend. Unfortunately, they did not weigh it out, nor do I have a precision scale, so the actual quantity of the substance I received could have been +/- 10mg from the estimated quantity.1 I had already used one quarter of this amount (10mg) to test my vaporisation apparatus, of which I wasted half (5mg), so I assumed that I had 30mg left. After talking with some friends and weighing up the risks, I decided that I would try to vaporise the remaining quantity in one go. I strongly discourage anybody reading this report from being so reckless; my rationale was that (1) I have limited access to 5-MeO-DMT and I did not want to waste this rare opportunity, (2) I have extensively researched the phenomenology of 5-MeO-DMT consumption and knew what to expect, and (3) my prior on having a ‘bad trip’ on conventional psychedelics is very low.2
Earlier in the evening I consumed 45g of raw cacao, which I grated up and boiled in a small pot of soy milk (with monk fruit extract added to sweeten the mix). The subjective effects of unprocessed cacao at high doses are very slight and similar to coffee (probably due to its mild caffeine content), but with more of an empathetic and euphoric quality. That said, I suspect that an individual’s expectations also play a nontrivial role in producing these effects.
After preparing my room and meditating for a short period to lower my heart rate (which I measured using a pulse oximeter), I fired up ‘the machine’. Due to the small size of the device, the chamber filled up fairly quickly and I lost some vapor, so after about 20 seconds I began to slowly inhale the contents of the chamber while continuing to heat the steel mesh with my butane torch. Soon enough I began to feel the effects of the substance, and once I lost the ability to coordinate my hands I placed the device gently on my bed, wrapped myself up in a soft blanket, and lay down with my eyes closed. In the background, I had the song ‘Structures from Silence’ by Steve Roach playing quietly.
My memories of the peak are very limited, and that is because I lost the capacity to experience the passing of time, the boundaries of space, and even the first-person phenomenology of thought. While I have had psychedelic experiences resembling descriptions of ego death before, I don’t believe that I have ever had an experience in which my attention – the focussing of my awareness on particular aspects of my experience – was entirely absent from my consciousness. Without this capacity, the appearance of duality within my experience collapsed, such as the distinction between subject and object, internal and external, or mind and body. This corresponds with nondual accounts of 5-MeO-DMT that I have previously read where people experience ‘becoming one with the universe’ or ‘pure consciousness’.
An important takeaway from this trip was that while the valence of the experience was very high, it felt qualitatively different from ordinary instances of high valence experiences, such as physical pleasure. If I had to describe the general qualia of being on 5-MeO-DMT, I would use the terms ‘significant’ or ‘meaningful’ rather than ‘good’ or ‘enjoyable’ [see a similar observation made on this trip report]. Consider the feeling of encountering something so profoundly important that it cuts deep into your conception of intrinsic value, and then increase the intensity of that feeling by a few orders of magnitude. However, I could not point out where in my field of experience the feeling of ‘significance’ was located, suggesting global rather than local coherence.3 Additionally, while the information content of the experience was extremely low, the feeling of ‘connectedness’ was extremely high.4 I remember observing this as I was coming up and coming down from the peak – the perception of ‘synchrony’ between different modes of my experience directly mapped onto its perceived intensity.
After I had regained my attention, the first thing I noticed within my body was how heavily I was breathing – louder and faster than if I had just finished a sprint [I don’t know how common this is, and/or if it might be related to the cacao consumed before the experience]. From past experiences of ego-disillusion, I know that once I have passed an energy threshold my nervous system will instantiate a ‘self-preservation’ algorithm which involves breathing heavily. Soon after noticing this, I became aware that I was on 5-MeO-DMT and so I was not alarmed. My body then began to cry; however, as my consciousness was still experiencing disembodiment, ‘I’ did not identify with the crying state and simply observed this process as it unfolded.
After a short period, my body rolled over onto its front and began talking sweetly to ‘me’ – the disembodied awareness – as if different aspects of my internal personality model wanted to reassure the light of consciousness trapped within that it was loved and supported, and to thank it for always being there to assist in the survival of the organism that sustained us both. This was totally fascinating to experience, especially as I became increasingly lucid until eventually it was ‘me’ who was talking! In other words, I experienced a gradual merging of two distinct ‘selves’ – the metaphysical ‘me’ (i.e., my conscious awareness) with the ontological ‘me’ (i.e., my ‘self’ model) – until one had completely osmosed into the other and an equilibrium was reached. I feel very fortunate to hold a system of philosophical beliefs that is sophisticated enough to make sense of this experience without detracting from its perceived significance. Also, yay to self-love! <3
Immediately after this ‘cool down’ period, I decided to try and use up whatever was left within the vaporisation device, which turned out to be quite a lot!5 I’d say that while I didn’t go into ‘blackout’ territory, I certainly re-entered nonduality, and soon enough experienced my self-model talking to my consciousness again. I then decided to experiment with potential synergies between 5-MeO-DMT and other psychoactive substances I had lying around in order to document their effects. Given the success of my past experience on a very low dose of 5-MeO-DMT (plugged) and nitrous oxide, I cracked two bulbs into my nitrous canister, prepared as much 5-MeO-DMT as I had left in the glass device and inhaled it, and then quickly discharged the pressurised gas into a large balloon which I subsequently inhaled, repeating this process several times.
The resulting experience was, somewhat surprisingly, higher valence than my 5-MeO-DMT breakthrough.6 On its own, nitrous isn’t that interesting to experience, but it has remarkable synergistic properties when combined with other drugs – especially psychedelics. It is difficult to describe the exact ways in which the phenomenology of nitrous interacts with the phenomenology of 5-MeO-DMT, but I can confidently say that the valence I experienced was more blissful / pleasurable but less spiritually significant. In a general sense, I would argue that nitrous functions as a sort of magnifying glass on certain aspects of experience by slowing down the speed at which your consciousness processes sensory information (which includes thought), and in this specific case it amplified the blissful qualia that resulted from having high levels of consonance between different regions of my nervous system. I also noticed that if I wrapped myself in my softest blanket immediately after inhaling the nitrous and consciously wriggled my body around, the tactile sensations gave me my first visuals; tens of thousands of tiny specs of qualia dotted across my world-sheet, moving together in a synchronous pattern corresponding to the feeling of soft fabric rubbing against my skin.
After vaporising absolutely everything in the glass chamber, I then proceeded to vaporise some cannabis to observe how it would interact with the residual effects of the 5-MeO-DMT that still remained in my body. The resulting effects were then more typical of ordinary nitrous experiences, except that they were far more tranquil with a deeper sense of love, compassion, and serenity. During the peak of each balloon, I had the first-person sense of ‘being’ a thought process, constructing low-information ontological models that entirely made up my world simulation. Coming out of each balloon involved constantly updating this ontological model to account for a steady flow of prediction errors as I was increasingly capable of comprehending complexity within patterns of information contained within my experience, until I would eventually realise that I had taken nitrous.7
I would like to reiterate that guesstimating the dose of a highly volatile and dose-dependent drug such as 5-MeO-DMT is extremely dangerous – especially without taking steps to work your way up the dosage ladder to become acquainted with its effects. As such, I would not recommend doing what I did for the vast majority of people interested in taking 5-MeO-DMT. Despite this risk, I had what was probably the most intense experience of my life and it was net-positive in valence, so I consider it a success. I am looking forward to future experimentation with this substance – especially in conjunction with nitrous oxide – and would like to work on developing a better understanding of how nitrous works and why it produces such a wide range of effects with different drug cocktails.8
1. I do not endorse eyeballing drug doses – especially high-energy substances such as 5-MeO-DMT that have the potential to create extremely unpleasant states of consciousness. [This is such an important point that I considered not sharing this report based on this fact alone in order to not encourage unsafe practices. In the end I figured that the content was valuable enough that sharing it with this note was worth it nonetheless. The point remains: NEVER eyeball milligram-sensitive drugs like 5-MeO-DMT.]
2. This observation is based on past experiences in which I have consumed high doses of psychedelics – often in conjunction with other substances – and observed the various autonomic responses of my body and mind.
3. This is not the case with ordinary high valence experiences in which I can usually locate its ‘source’ within specific sensations (e.g., tactile, visual, auditory).
4. I cannot remember whether I opened my eyes, but I’m sure even that if I did, this would not have altered any aspect of the experience in the moment.
5. I hypothesized that it would be more efficient to use the remaining 5-MeO-DMT as soon as I could physically operate the device in order to make use of the residual effects of the previous dose that I had consumed.
6. Perhaps this is more the result of my having extensive experience with nitrous and limited experience with 5-MeO-DMT, or my 5-MeO-DMT experience was more mixed / dissonant than I remember.
7. For some, the vibe of nitrous can be quite frightening, as if they are the subject of one big cosmic joke. However, for the philosophically minded who are also on the right combination of substances, it can be an extremely intellectually rewarding experience, shedding light on the internal workings of their mind.
8. A combination I am even more excited to experiment with is MDMA + 5-MeO-DMT + Nitrous Oxide, which I would assign a nontrivial chance to being the most blissful synergy between all known substances.
Working with Feelings of Pleasure and with the Subtle Body
Encouraging feelings of well-being
The method just described, of focusing primarily on the sense of the whole body, involves the development of a sensitivity to what could be termed ‘the subtle body’ or the ‘energy body’.
Almost from the start in this approach we deliberately but gently work at nurturing a sense of comfort, pleasure, or well-being in the body.
This can be done through the way we pay attention to the subtle body, as described above – opening out the awareness to encompass there the whole body space, and tuning into the more pleasant frequencies of feeling that are perceivable.
It is also possible to use the breath or the mettā to help elicit and support the pervasion of this sense of well-being. Simply sensitizing to, and enjoying, the way we feel the energetic resonances of the mettā or the breath throughout the whole space of the body – opening to and finding delight in their reverberations there – can gently move the experience in the direction of a more expansive well-being.
And when there is a state of agitation or anxiety, we can play with ways of breathing or practicing the mettā, and also ways of sensing the breath or mettā, that feel as if they soothe the subtle body and smooth out its energies. Delicately tuning into the felt experience of these qualities of soothing or smoothing-out will help them to gradually gain strength, and help the agitated energies to slowly subside.
The imagination, too, can be skillfully employed in order to gently encourage this sense of pleasure or well-being in the subtle body. While simultaneously pervading the whole body space with an awareness sensitive to the texture and tone of the energy of that whole field, it is possible, for example, to imagine the subtle body as a body of radiant light; then to open to and explore what that feels like. Any image formed in this way does not necessarily need to appear in precise detail, or even completely distinctly. It is, rather, the energetic sense of pleasure or well-being which it supports that is primary, since this is what primarily supports the samādhi.
Likewise, one may experiment with imagining various luminous lines of energy in the body – for example, between the perineum and the crown of the head, or from the lower belly out through the legs – and sense how any such lines of energy supports the whole body to feel upright, open, and energized. The imagination here may be visual or kinesthetic, or a combination of the two. And it need not always follow exactly the anatomical contours of the physical body or its posture. For instance, if sitting or kneeling with the legs crossed or bent, the luminous lines of energy imagined radiating from the lower belly or base of the spine need not bend with the legs, but may instead continue and extend straight out at the knees, if at that time that feels more supportive of openness, energization, and well-being.
If there is tension, or even pain, in one area of the body, rather than always conceiving of it in anatomical or physiological terms, it can sometimes be more helpful to conceive of and perceive that area in energetic terms, and to play with the perception of lines of energy in order to support a degree of comfort and ease.
There are many ways we may discover to bring about some sense of energetic openness and well-being in the subtle body. And as it is accessed more and more, this altered body feeling is one that eventually we can ‘remember’ and learn to deliberately recall – to summon by gentle intention. We can then move, usually gradually, into the focused steadiness of samādhi from that basis, by incorporating this perception of pleasure or well-being more centrally into the meditation.
Whether it has arisen through being deliberately recalled, or through focusing on the breath or mettā, there are again a number of possible ways of using the sense of pleasure or comfort to help guide the citta into the unification of samādhi.
Once it is easy sustaining for some minutes, we can gently begin to take that bodily feeling of well-being as the primary object of our focus. It is important not to ‘snatch at it’, but rather to ease the attention toward it gracefully, and gradually let it take up the full focus of attention. Then the attention and the citta can be encouraged to enjoy it as fully as possible.
The attention can at times probe it, burrowing into one area of the pleasure, perhaps where it feels strongest.
Or, at other times, a mode of ‘receiving’ it, really trying to open up to it, can be employed.
Either way, one attempts all the while to remain intimate with its texture, and actually to relish the pleasure as much as possible. In these ways (and in others that can be discovered) we can delicately work to gently sustain the bodily feeling of well-being, and to absorb the attention more fully into it.
Alternatively, it is possible to mix the sense of pleasure with the perception of the breath or the mettā, in order to support and deepen the quality of the samādhi.
Then it may seem, for example, as if one is breathing the pleasurable energy; or it may seem as if one is breathing into and out of that area of well-being.
In mettā practice, it may seem as if the mettā and the pleasurable energy have become fused, so that the feeling of the mettā at that time is the feeling of the well-being. And this can become the ‘flavour’ of the energy of mettā that is radiated outwards towards beings, or that wraps around and permeates one’s own body and being.
The area of pleasurable energy may also be perceived as the source of the mettā.
Steadiness of feeling is more important than strength
We should point out once more that sometimes the sense of well-being is really quite subtle. Although the feelings of pleasure might also be very strong at times, this is actually not necessary in order to use them in a helpful way. Over time, their strength will in fact vary naturally (and anyway, as the practice matures, at a certain stage they begin to mellow). What is more necessary is that they sustain relatively steadily for more than a few minutes. Then we can learn to sustain them for longer.
Within this larger steadiness, any perceived waves or movements of the energy are not at all problematic. We can try to open the space of the body to these inner currents as much as possible, allowing and fully enjoying them (and if they feel very intense, even playing with surrendering and abandoning our whole body and being to them). Doing so, their intensity will in time calm down.
Suffusing and saturating the whole body
Along with the steadiness of the feelings of well-being, and of the attention on those feelings, we are also gently aiming at eventually having the whole space of the body suffused by and saturated with the feeling of well-being or pleasure. Sometimes this happens by itself. But sometimes the sense of pleasure, when it arises or when it is recalled, only pervades one area of the body. There are a number of viable responses then.
One is to simply enjoy it in the area where it is located, in the ways that we have described, without pressuring the feeling to spread. It may then expand naturally at some point to pervade the whole body.
But even if it does not spread then, that need not be regarded as a problem. A vital aspect of the whole relationship with samādhi practice is to enjoy what well-being is there at any time, not to measure it and view it through a lens that somehow demands, even subtly, that it be ‘better’, bigger, stronger.
Having said that, it is in fact also possible at times to gently encourage the feeling of pleasure or well-being to spread – for instance by simply opening up the space of the awareness to embrace a larger area of the body. Sometimes then the pleasant feeling will automatically start to expand to fill that space.
Alternatively, the breath may be used to gently ‘massage’ the sense of well-being into other areas of the body. Although there is not space to enter into a full description of possibilities here, with practice the breath energy may be felt and perceived throughout the body, entering and flowing in all kinds of ways beyond the strictly anatomical movement of air into the wind-pipe and lungs. We can learn to sense the breath energy in and through the whole body. And as alluded to earlier, the breath energy can be mixed with the pleasure, so that the perceived movements of breath in the whole body space move and spread the perception of the pleasure.
There is also, again, no reason why one cannot just imagine the feeling of well-being permeating the body space more fully. The perception then often begins to follow the image.
These are some of the possibilities, but with repeated practice over time it will anyway become normal for the pleasurable feeling to effortlessly pervade the whole body whenever it arises.
Unblocking and smoothing out the subtle body energies
The harmonization and unification in well-being that is characteristic of samādhi can also be regarded as a harmonization, alignment, smoothing out, and opening of the flows of energies in the subtle body [emphasis mine]. All day and all night long our energy body is moving in and out of states of alignment and openness, constriction and blockage, in response to a whole range of conditions, physical, mental, and emotional. This is completely normal, and with attention and sensitivity to the experience of the body we notice these fluctuations more and more. Although they may be felt in any region, perhaps most commonly a block in energy will be felt as a constriction somewhere along the central axis of the body, anywhere from the perineum to the top of the head. As we move into a state of more samādhi there is an unblocking, untying, aligning, and harmonizing of the subtle body energies to some degree.
When the subtle energies are blocked and agitated, samādhi is to some extent blocked. And when the subtle energy is unblocked and unagitated, samādhi is not so far away. (Perhaps all that is needed then is a steadying of the attention on enjoying the pleasant feelings of the ‘unblocked’ subtle body, as described). In addition, therefore, to the ways of working to smooth out and soothe the energy body suggested earlier, it can be useful to learn means for gently unblocking the energies when there is any sense of energetic constriction, in order to open up again the potential of a degree of samādhi at that time. Again, with a light and playful attitude of experimentation, a variety of ways of working in meditation can be discovered.
For example, sensitive to the whole subtle body sense, the breath energy or mettā may be perceived and conceived in any way that feels helpful, as alluded above:
We may breath into and out of an area of blockage.
Or we may, perhaps gently, breathe the breath energy through that area.
In mettā practice, we may experiment with situating the centre or source of the energy of mettā right at that point of constriction, and explore what effects that has.
If these strategies prove difficult, it is again quite feasible to imagine the breath, the body energies, or the mettā flowing more freely through the area of blockage, or even flowing out of the body, and opening and unblocking in that way.
The Relation Between Samādhi and Insight
Insight brings samādhi
As well as those described above, there are many other practicable means to unblock the subtle body energies. In particular, most of the insight ways of looking that we shall introduce in the course of this book may also be used in the service of opening and deepening samādhi. Mindful observation will reveal that any craving or clinging is always accompanied by, and reflected in, blocks and knots in the subtle body [emphasis mine]. Now, insight, we have said, cuts that on which dukkha depends. And dukkha depends on craving. Thus, according our definition, insight is any way of looking that releases craving. As the insight and emptiness practices are developed, therefore, they can also be used at times to deliberately undo the craving that is mirrored in the knots in the energy body. This might involve using the insight practices ‘on’ the experienced subtle energy blocks themselves, as ways of looking at those perceptions and feelings. Or it might involve engaging these insight ways of looking just more generally in regard to any experience in the moment. Either way, the dissolving of craving to whatever extent will, at the same time and to a similar extent, untie the knots in the subtle body to unblock those energies and so deliver the possibility of some samādhi. Ha!
With more practice our skill grows and we find that it is in fact possible quite often to use the ‘letting go’ that insight brings to deliberately unblock the energies and the felt sense of the sublet body in this way. The pleasantness, openness, well-being, delightful and alive stillness, or joy that comes with this unblocking can be felt in the space and texture of the body sense. We can then tune into that. It is this tuning in to the frequency of the pleasant, and delicately attending to it, that ‘filters it out’ of the field of awareness, so that it begins to become more palpable and more prominent.
Then we can rest in it, allowing it to spread throughout the body space. And if, as before, we continue to tune in to and focus on the felt sense of the energy of this well-being, gently intent on allowing and opening to an enjoyment of it, and encouraging the attention to become absorbed in it, to fill up with it, this can carry us to the threshold of some samādhi.
Such a skill is useful for even the most experienced meditators. There are times in meditation when we may be trying to bring the mind to some unification, working with the intention for samādhi, and despite all our patience and adeptness in attempting different things samādhi does not come. We may need some insight to help us let go of some craving or clinging, perhaps even a craving we were unaware of, and then some samādhi becomes possible.
In addition to the opening and transformation of the energies of the subtle body just described, there is another, related aspect to what is occurring that can be pointed out. To a degree proportional to its strength, the push and pull of craving pushes and pulls the attention. It thus agitates the mind and makes it restless; or saps its energy and makes it dull [emphasis mine]. Relaxing craving through insight will therefore allow the mind to settle more naturally and easefully into stillness and a steadiness of attention. We can see then that the quality of steadiness of attention does not only come through holding the mind to one object.
Aside from being a skillful ‘trick’, however, all this suggests a number of things. One is that although usually we might conceive that ‘samādhi leads to insight’, (and clearly a certain amount of steadiness is generally needed before any insight can arise), as we explore we discover more and more that they can lead to each other.
 We can freely use a term like ‘subtle body’ or ‘energy body’, without needing either to assert or to deny the ‘reality’ of such a concept. It is enough for us that it is a perception, a way the body can be perceived which can be helpful. In fact, a little reflection reveals that the same could be said of concepts like ‘attention’. Is there really some ‘thing’ called ‘attention’ that can ‘go towards’ some other thing (or mental representation of an object) or ‘receive’ that thing? These are all ways of conceiving and perceiving useful on the path to freedom. Perceivable, useful, and, as we will come to see, thoroughly empty.
The following is an exchange of text messages with Roger Thisdell, a 26 year old accomplished meditator. He claims that this year he finally broke through into abiding in what he describes as an entirely new category of experience that matches the descriptions of classical Buddhist 4th path.
1) Utter centerlessness: no watcher, no sense of a watcher, no subtle watcher, no possibility of a watcher. This is immediately obvious just as color is to a man with good eyesight as the old saying goes. Thus, anything and everything simply and obviously manifests just where they are. No phenomena observe any others and never did or could.
2) Utter agencylessness: meaning no agency, no sense of doing, no sense of doer, no sense that there could be any agent or doer, no way to find anything that seems to be in control at all. Whatever effort or intent or anything like that that arises does so naturally, causally, inevitably, as it always actually did. This is immediately obvious, though not always the forefront of attention.
3) No cycles change or stages or states or anything else like that do anything to this direct comprehension of simple truths at all.
4) There is no deepening in it to do. The understanding stands on its own and holds up over cycles, moods, years, etc and doesn’t change at all. I have nothing to add to my initial assessment of it from 9 years ago.
5) There is nothing subtle about it: anything and everything that arises exhibits these same qualities directly, clearly. When I was on the third path, particularly late in it, those things that didn’t exhibit these qualities were exceedingly subtle, and trying to find the gaps in the thing was exceedingly difficult and took years and many cycles. I had periods from weeks to months where it felt done and then some subtle exception would show up and I would realize I was wrong yet again, so this is natural and understandable, and if someone claims 4th as I define it here and later says they got it wrong, have sympathy for them, as this territory is not easy and can easily fool people, as it did me many, many times over about 5 years or so. However, 4th, as I term it, ended that and 9 years later that same thing holds, which is a very long time in this business.
There are other aspects that may be of value to discuss at some other time, but those are a great place to start for those who wish to claim this. If you truly have those, then perhaps we can talk about a few other points that are less central and essential.
[Links added to aid reader’s comprehension – lightly edited for clarity]
In the beginning… Roger joined a private group where we discuss consciousness and started to get familiar with the vocabulary of the Qualia Research Institute (e.g. discussing meditation in terms of valence). He then posted this video, which caught my attention:
Where he claims that “Pleasure as a positive, as an actual added experience, does not exist. It certainly does not exist how a lot of us think it does … [whereas] negative valence experiences do exist as contractions.”
Andrés! This is Roger Thisdell […]. Thanks for giving me your number.
Do add me to the Phenomenology Club. That sounds like my jam! Cheers!
Excellent! Will do! 🙂
Hey Andrés, it was great to hang out online last night and hear your explanations. A bunch of you are really elite thinkers. I’m inspired to learn how to speak more of your qualia language.
I would love to get into the topic of paradises with you. You seem to really sing their praise.
I said yesterday that I hold the view that actually what is most desirable is just the elimination of negative valence. As someone who frequently has cessations (when consciousness blanks out for a moment) where there is no subjective experience (no negative, no positive valence) in my book this is good enough. My thinking is also informed via complete ego death experiences in which there is still consciousness but no judgement on any part of experience (bad or good). At a local individual level these are the most desirable states. Out of all the states I have experienced (including bliss trips, jhanas, 5-MeO, MDMA, staring into the eyes of a lover without insecurities, laughing fits 🤣) if I had to choose a state to be in permanently it would either be cessation or ego death. I may have curated my brain too much to a Buddhist view and my level of emptiness insight is well entrenched, so that it is hard for me to really believe the ultimate good is to keep the cosmic consciousness party going and fueling it with positive valence.
I think that while consciousness is online we better make the best out of it and try to exist in as few low negative valence states as possible and help all sentient beings with this as well; all the while the positive valence that comes along is merely instrumentally valuable, like a compliment or added bonus.
For example if you are hungry it is nice to eat something tasty. But if you were never hungry in the first place then who cares how tasty something is – don’t need it 💁♂️ (this may be my strongly consolidated non-attachment showing).
I guess what I’m really asking is: can you convince me to intrinsically care for paradise states? I do believe I have experienced what you are referring to as paradise states, but maybe I just have too much non-attachment for them to think they are the goal/prize.
(apologies for being long-winded 🙏)
You lost the ability to get excited about future experiences. You learned this because you were taught and you practiced techniques that associate being excited about the future with dukkha. Alas, the hedonic theories around the time of Buddha were incomplete and as a consequence a lot of the claims and teachings underfit reality (meaning that they generalize too much). In contrast, it turns out that there are a manifold of ways of experiencing excitement about the future in an epistemologically clear way and no delusions. More so, with that orientation one can see more clearly larger parts of the state-space of consciousness as one is not inhibiting them. I know you have experience with high valence states. But I suspect you have deconstructed a lot of the microcognitive apparatus that allow the insights coming from the reality of their existence from propagating across the entire nervous system.
Just as lack of awareness about e.g. cluster headaches phenomenology can give you the impression that reality has no stakes, so does acute lack of access to the ultra-positive realms. I think for many, Buddhism has a certain effect in how one conceptualizes such experiential realms after the fact that perhaps is not quite in tune with how they truly were. Interestingly, one could here examine Buddhism as an aesthetic itself, and renunciation as a kind of Soulmaking, where under the hood one is still pursuing a kind of high-dimensional meaning qualia of positive valence. Which takes me to:
Rob Burbea’s Soulmaking talking about how exploring not exhaustively breaking down dukkha always but letting a bit of e.g. Eros/passion for reality opens up new ways of seeing that recontextualize Buddhism. Not that we shouldn’t get rid of dukkha, of course. But it’s good to see the underlying aesthetic influences on how one generalizes about reality based on one’s experience.
What do you think? 😄
Thank you for joining! And also for sharing your thoughts. 🤠👌
First of all, I am so impressed with Burbea. His lectures were incredibly useful for me while learning the jhanas. And now I’m picking through his book ‘Seeing That Frees’.
I think his ontology and how he builds on Buddhism is sophisticated and gorgeous.
Reminds me of a remark about Hemingway, by his grandson – he quit journalism to dedicate himself to fiction because he was more interested in truth than facts. I relate this to Soulmaking in a way.
I love his notion of skillful fabrication. But it seems like it’s a compromise in a way. We can’t fully live without self, and thoughtforms, and conceptual frameworks, and so, while we are alive and have them, let’s learn to use them skillfully/beautifully. I’m on board! 🚂
Re your 2nd point: I would add that a lack of awareness of the existence of cessations, or Nirodha, or ego death experiences is another topographical blind spot which prevents people from making a more comprehensive assessment of what is most desirable. (I know that many people who say they’ve experienced ego death, when I enquire about it, it turns out to be more of just a partial ego loss experience, and not the full annihilation). I suppose we really need those who have deep expertise in bliss states and dukkha-less/unfabricated states to compare and contrast.
For what it’s worth, and to give you more a sense of my bias, I would claim to be someone who has explored a wide range of state-spaces: from suicidal depression, to psychosis-like damnation bad trips, to K-holes, to peak experiences, and now as of 21st of May  I’m claiming Frank Yang-style MCTB [see: Scott Alexander’s book review] 4th path permanent abiding in centreless consciousness (IDK what that says about my nervous system and fully propagating insights as you mentioned).
Hands down 🙌, this is the best shift in my life that has ever taken place without a doubt (I thought stream entry was good, but this is another magnitude). My hedonic set tone is persistently so high. I’m often walking around smiling for no apparent reason. 11/10 I recommend this.
And 4th path gets you an ability to adopt a new perspective where you simultaneously see the Yin and the Yang and vice sera (emptiness is form and samsara is nirvana). It’s all one place, there is not out. All the while, still we quite obviously make value judgements between states. I know you speak of hellish corners of consciousness that shouldn’t be touched. And so, although we can/should adopt flexibility of perspectives on aesthetic frames (as Rob speaks about, which is helpful) and see value in many different views as best as we can… must we still do the hard job of really judging what is best? What is most desirable? (to talk from a metamodern perspective).
Ultimately, I still come down on: lights out unconsciousness tops everything 🤷♂️ [emphasis mine]. Getting all beings to Parinirvana would objectively be preferable for all beings rather than keeping the play going – if such a plan is possible or sensible or sensical even.
It’s funny though, at some point I think it may just come down to some split difference in intuition among people (perhaps that difference can be reconciled somehow). For me this was apparent when I hear from Kenneth Folk vs. Culadasa. Kenneth holds antinatalist sentiments (or he did when I emailed him a couple of years ago and actually asked him) which speaks to a siding with a belief that there is an asymmetry of weighted value between negative and positive valence. While Culadasa seems to emphasize the joyous journey and adventure of life, which may speak to an opposite weighting in favor of the positive valence being worth the negative valence that comes along with it. Certainly not all spiritual roads lead to Rome.
I am very open to the idea that I am missing something though, and I may just need to be led by the hand like a child to these heaven realms for me to change perspective 😇😂
Thanks for engaging, this is fun!
Thank you for engaging! This is super interesting! Let me think about what else I can say 🙂
Total valence vs. pureness of valence: see Principia Qualia pg. 41. It could be that during cessations consciousness disappears and the state literally does not exist in any way. But the states immediately before and immediately after do and have at least a tiny bit of information so they are mixed valence states. Yet, perhaps they are massively positive valence on net.
An alternative view is that unconsciousness is still ‘real’ in a way, in which case we could think of it as consciousness but with no content whatsoever. But it’s still there. The analogy would be like combing a vector field in a torus. Most states have the vector field collide with itself and therefore feel less than perfect valence (due to [the Symmetry Theory of Valence, aka.] STV). Only when the field is completely combed without any self-collisions (which would not be possible in a sphere) you get perfect positive valence. And although there is no information encoded in the field, it still exists just as it did before. There’s just nothing to report.
In that case paradise could actually still exist. Meaning, higher and more refined versions of this kind of experience. In particular, we could look for other mathematical objects where the field can also be combed perfectly. They would then be strangely a different kind of ‘unconsciousness’ perhaps capable of fitting more energy and higher dimensions. Still, they would have maximum positive valence.
What do you think?
Oh, I also forgot if I’ve asked you whether you’ve tried 5-MeO-DMT and how it compares to your new baseline.
Ah, yes, I see the kind of framework you’re thinking from now – anti-symmetry, symmetry, and asymmetry.
From Principia Qualia pg. 39: [paraphrasing] “…if we take our hypothesis and apply it to IIT, and then we attempt to maximize pleasure/symmetry, consciousness/[phi] drops very rapidly.”
All the way to the point that maximum pleasure entails no consciousness??? [emphasis mine]
I don’t have a lot of experience with 5-MeO. I only did it once at about a 6mg range.
My impression of 5-MeO was that it had a visual brightening effect somewhat similar to the 4th Jhana. And there was that psychedelic mirroring effect with eyes open. It also had the reduction of conceptual understanding that comes when you get into 8th [Jhana]. I interpret that as a significant down-regulation in top-down information processing??
5-MeO has the sense that it’s going somewhere, moving towards something, while the effects build and then dissipate. Like it’s growing into something (I guess this is before a peak breakthrough – which I didn’t have).
My current consciousness abode isn’t going anywhere. There isn’t a sense that things are building towards something. It has a forever ‘this is it’, locked-in quality. Like a somewhat superposition of emptiness and fullness simultaneously. (Before 4th path I always felt like I was flickering between form and emptiness, now the two cohabitate the experiential space at the same time).
5-MeO also seemed very hedonically volatile; like any subtle thought or movement could disrupt the peace.
Meanwhile my current state is super unperturbable. In the past 2.5 months I haven’t found something that has rocked my well-being.
A couple of weeks ago I listened to an interview of a North Korean defector tell her story of starvation and human trafficking and for a good 30 minutes I was crying at this tragedy. But it was crying from a place of still really high well-being. I didn’t feel like I was suffering and I didn’t mind that crying state at all. (Which is quite weird, I suppose).
In my normal state now, there are no more papañca attacks. Thoughts don’t capture the mind like they used to.
And another thing I love about this new state is that I still have all my cognitive functions intact and I can operate in the world totally normally – which can’t be said about being on 5-MeO.
I feel super sober; while on 5-MeO I don’t believe you do (if I remember correctly).
I would say I prefer my new baseline to what I experienced on 5-MeO because of the lack of volatility and practicality of still having my intellect on hand, all the while with the constant sense of ‘this is it’ and high, high well-being.
Roger and Andrés have a video call:
We discussed a number of things: his meditation journey, his thoughts on various philosophies, exploring QRI frameworks, and his interest in music. Curiously, Roger said that unlike other people who spend a lot of time in meditation healing traumas and processing past experiences, he was able to largely just focus on progress on the path. This, along with a very rigorous and consistent practice, is why he got to where he is at so early in life (26 years old).
One of my main interests in the discussion was to flesh out how 4th path states/traits and the Symmetry Theory of Valence (STV) were connected. If I recall correctly, there were three main ideas connected to this topic I shared with him:
Discussing the “levels of consciousness” experienced on a psilocybin trip and the way they might mirror some of Frank Yang’s descriptions of the levels of consciousness on the path to awakening,
A model of equanimity I’ve been developing where impedance matching is a key ingredient, and
The difference between a “recipe” of a state or transformation of consciousness and its “review”
Let’s briefly elaborate on these topics.
(1) Frank Yang talks about undergoing a meditative process with the following stages: (a) standard sense of self, (b) awareness of awareness, (c) God/Oneness/Being/Non-Duality/Self, (d) Emptiness/Non-Beng/Uni-Locality, (e) Neither Being Nor Non-Being, and finally (f) Enlightenment.
What makes his descriptions so incredible is that he provides very raw and unfiltered phenomenological accounts of the process without really trying to force them into any pre-existing framework. From the point of view of the mission of QRI this is very valuable. In particular, it allows us to examine his process of transformation with the framework of Qualia Formalism: we ought to ask, not what kind of spiritual/mystical/transcendent process is going on here (which will certainly take us nowhere), but rather, wonder if we can cast his descriptions in terms of *structural changes to the field of awareness*. For example, Frank talks about “the screen of God” that becomes apparent in (c), where waves of energy seem to travel without resistance across one’s experiential field. He also talks about phase transitions (similarly to Shinzen Young, he talks about a process of liquefaction and gasification of the field of awareness). If, as we believe at QRI, valence is a structural property of experience, these transformations would have profound effects on one’s sense of wellbeing. So, the reason why “the screen of God” is a profound experience is not because you literally merge with a divine being (which might not be possible if we assume indirect realism about perception), but because the field of awareness is now in a phase that allows an entirely new level of efficient stress dissipation.
I shared with Roger some details from a particularly interesting psilocybin trip report that described rapid phase transitions between (what appears to be) several of the levels Frank describes. In particular, “the screen of God” state seems to have the capacity to stresslessly locate sensations without generating reverbarions with a represented “small self to which those sensations belong”.
(2) In turn, this led to discussing a new model (we haven’t really touched upon in QRI publications yet, but which is coming) of equanimity based on experiences I had during a two-week retreat earlier this year (see: Buddhist Annealing). This model has at its core the idea that equanimity is a mental tool that increases impedance matching between nervous system harmonics. Ask yourself: why is it that when you pluck a guitar string it sounds louder if it is connected to a guitar? It is not, as many would think, that the “resonance box amplifies the sound” (for where would the extra energy come from?). Rather, the energy is the same; what changes is the speed at which it is discharged! The resonance box vibrates and dissipates the energy of the string much faster than the string could on its own (as an aside, this is exactly why you can sustain a note for so much longer in an electric guitar). We could thus postulate that a lot of inner dissonance comes from resonance in the nervous system that has no means of dissipating its stored stress. To an extent, this is because involuntary subliminal contractions in our nervous system compartmentalize and modularize its components. Equanimity is the practice of relaxing those contractions, and thus slowly allowing the nervous system to undergo a search process where it finds structures that can resonate with the stored stress, and in turn allow it to dissipate faster. More so, over time, you entrain (and rewire!) the nervous system to become highly efficient at stress-dissipation. Dissonance is still there, but it “unfolds” and gets “metabolized” so fast that it barely counts as suffering. Highly annealed nervous systems are powerful stress-dissipation engines!
(3) Finally, we also discussed the idea that there is a distinction between the “recipe” of a state of consciousness and its “review”. A recipe is the steps you take in order to achieve a certain state (or transformation) of consciousness. A review is instead an account of what the resulting state feels like. Just as the instructions for baking a cake are quite different from a Chef’s review of what the resulting cake tastes like, we can expect that meditation instructions (e.g. focusing on the three characteristics) will not necessarily reflect the nature of the transformations of consciousness that result from them. Thus, while a lot of the meditative path is nominally about “renouncing” the pursuit of high-valence states of consciousness (and thus avoid the pleasure paradox), the result is nonetheless a state of consciousness that is high-valence in nature! Paradoxical? I don’t think so. The confusion is merely the result of conflating recipe and review.
Thus, we can still apply valence theories to states of consciousness that are allegedly beyond valence. Frank Yang, for example, seems to resonate a lot with STV. See his December 2020 interview at The Stoa. There (and in other videos) he describes “God mind” consciousness as a very positive experience, which is very symmetrical but not perfect. But his true awakening is perfectly symmetrical (in the realm of space, observer, and sense of time, even if not in content). His experience became like a “hologram that has no center”. Quote:
“Have you seen those illustrations of a sphere or a circle, where one point connects to all of the other points? […] if you wanted me to describe my day to day, moment to moment, experience, well, it’s pretty symmetrical. As in, there is no center to experience. There is hearing but no hearer; there is just the seeing, there is no seer; on thinking there is just thinking and no thinker. It’s not, like, processed or filtered through a subject in the center. And it’s very immediate in the sense that all of the sensations, all 360 degrees, are synched up to themselves, without any delay, 24/7. And all the sensations, where there is body, you know sight, sound, thoughts, emotions… they are all on equal footing to each other […inaudible…] in symmetry, and that is for me an aesthetic experience. I would say a suffering mind is a mind that isn’t symmetrical. If your mind is asymmetrical, it means it’s defiled somewhere. So for me aesthetics runs in all different kinds of domains, not only on the perceptual domain, not only on the visual aesthetics domain, but even on the emotional and how you think.”
Yes, God Mind (left) is good, but have you tried no-self (right)? It is so much more symmetrical!
As we’ve discussed before, the homogeneity of phenomenal space and time might be a very large component of what accounts for positive valence. And what Frank is describing here suggests that’s the case. Disturbances in the attention field lines and the saliency of specific components of a mind can break the underlying symmetry of the phenomenal space and time of the resulting experience. Anxiety, for example, in this paradigm is described as unpleasant because it involves the bubbling up of low-level prediction errors causing “attention pinches” across your experience, and thus disturbing the free-flow of energy that would exist in a homogeneous field. Prediction errors are not inherently unpleasant; they are unpleasant only to the extent that they cause asymmetries in your field of awareness!
Frank Yang also says that his big awakening felt like a “quantum jump”. It makes sense that a strong anti-fragile attractor for a new network topology would be self-reinforcing (a new lowest-energy state, metaphorically speaking, perhaps akin to a false vacuum collapse inside one’s mind!). Again, this is all very compatible with valence structuralism, if not STV.
Roger said that he will have to think about all of this. In the meantime, he shared with me some (amazing!) pictures he made to illustrate how his field of awareness has been transformed with meditation over time. Like Frank Yang, he identifies several discrete phase transitions. These are: (a) standard perception, (b) The Witness, (c) Big Mind, (d) No Self, and finally (e) No Self & Centreless Awareness (4th path!):
Considering more what you said about impedance matching and adding resonance to experience:
Perhaps this is merely an analogy, but still: consider the tautness of a spider’s web. If a fly lands on it, at one part, the whole web will shake and the energy will transfer throughout in such a way that the spider can locate where on the web the fly landed. If the web is too taut then the energy of the fly landing won’t dissipate far enough for the spider to receive the information. However, if the web is too slack the fly could just break the structure of the web.
It might be interesting to consider why spiders build webs with a centre point and not as a straight or criss-crossing lattice.
So to relate this to consciousness and metabolizing stress… I would say my consciousness now feels like it’s more taut and lattice-woven rather than spider web-shaped with a middle [emphasis mine]. So this means when a stress point is activated somewhere in the experiential space, its energy doesn’t ripple as far out as it would have before, thus not being as disruptive.
And if we aliken the spider on the web to the epistemic agent, if he is situated on one spot and for all goings-on on the web to be known their information must travel to him, then the web must be not too taut so that all the ripples can reach him and he knows what’s going on. The problem with this set-up is that it means that knowing requires instability.
However, if we do away with the spider (a single point considered the epistemic agent) and make it so that the knowledge is attributed to the web itself, then the web can afford to be much more taut/less shaky/more robust, causing less negative valence.
So in some way I could say my experience (centerless consciousness) is more taut in this way, but this tautness doesn’t feel rigid or stiff, but rather very airy.
Indra’s net can have too much slack in it, if it’s not sewn together tightly and uniformly.
Pre-Awakening: The mind uses a fictitious “self-as-epistemic-agent” in a field of awareness that has slack and vibrates in unpleasant ways in the process of integrating information. The field of awareness relies on a network topology that is suboptimal for efficient stress dissipation.
Post-Awakening: The mind lacks any kind of center or self-as-epistemic-agent. The field of awareness is tout and extremely efficient at stress dissipation. The network topology has permanently changed to a far more symmetrical and regular configuration.
Just for interest’s sake, and I don’t know if this bears any significance, but I’m ambidextrous by the way.
I know symmetry plays a major role in your hypotheses of valence and such.
In some way, I have thought that not having such a prioritization and weightiness to just one side of the body has balanced out my experience and perception (perhaps more than others), I’m not sure.
(As of the 23rd of November 2021, Roger states that he continues to be in the blissful state of centreless consciousness)
Commentary by Andrés, after the fact:
This conversation (and further exchanges I may share in the future) has reinvigorated my quest to describe states (and transformations) of consciousness in terms of changes to the network topology that underlies our field of awareness. Enlightenment might be described in “mystical” ways, but this could be simply due to lack of an adequate formal conceptual framework to make sense of it. But perhaps STV, impedance matching, and efficient stress dissipation through radical network topology reorganization without compromising self-epistemics could take us much further than before in this quest.
Also, if Roger was able to achieve these transformations at the tender age of 26, what is stopping the rest of us from doing the same?
I recently had a chance to talk with Scott Alexander of SSC and ACX fame at a Berkeley meetup this past summer. He’d been watching my videos and had some questions for me. In particular, he had questions about how literally we took the Symmetry Theory of Valence (STV), and whether the counter-examples he had in mind really went against the theory, or were perhaps also explained by it in non-obvious ways. Afterwards, he sent me a draft of his Jhanas and the Dark Room Problem post for me to preview before he published it. I had a look and offered some clarifications in case he wanted to discuss these ideas more deeply. Just a couple days ago he published it. Seeing that the topic could be explored much more deeply, I then asked him if he was ok with me posting (a lightly edited version of) the email I sent him. He said, “of course”. Thus, you can find it below, which I recommend reading after you read his post in ACX.
Thank you for reaching out! And thank you for the conversation on Saturday. […] Please feel free to post your excerpt, but also I am sharing below information that you can use to edit it so that it is a more accurate portrayal of what we are up to (feel free to quote me below or quote any article or video we have online).
I’ll structure this email in the following way: (1) general clarifications about STV, (2) addressing your excerpt specifically, and (3) some of the meeting notes from our conversation in case you find it valuable to remember what we discussed (or what I can remember of it anyhow).
(1) General Clarifications
The first thing to mention is that the Symmetry Theory of Valence (STV) is really easy to strawman. It really is the case that there are many near enemies of STV that sound exactly like what a naïve researcher who is missing developmental stages (e.g. is a naïve realist about perception) would say. That we like pretty symmetrical shapes of course does not mean that symmetry is at the root of valence; that we enjoy symphonic music does not mean harmony is “inherently pleasant”; that we enjoy nice repeating patterns of tactile stimulation does not mean, well, you get the idea…
The truth of course is that at QRI we really are meta-contrarian intellectual hipsters (you know this link of course). So the weird and often dumb-sounding things we say are already taking into account the criticisms people in our people-cluster would make and are taking the conversation one step further. For instance, we think digital computers cannot be conscious, but this belief comes from entirely different arguments than those that justify such beliefs out there. We think that the “energy body” is real and important, except that we interpret it within a physicalist paradigm of dynamic systems. We take seriously the possible positive-sum game-theoretical implications of MDMA, but not out of a naïve “why can’t we all love each other?” impression, but rather, based on deep evolutionary arguments. And we take seriously non-standard views of identity, not because “we are all Krishna”, but because the common-sense view of identity turns out to, in retrospect, be based on illusion (cf. Parfit, Kolak, “The Future of Personal Identity“) and a true physicalist theory of consciousness (e.g. Pearce’s theory) has no room for enduring metaphysical egos. This is all to say that strawmanning the paradigms explored at QRI is easy; steelmanning them is what’s hard. I trust you can make a Titanium Man out of them! 🙂
Now, I am indeed happy to address any mischaracterization of STV. Sadly, to my knowledge very few people outside of QRI really “get it”, so I don’t think there is anyone other than us (and possibly you!) who can make a steelman of STV. My promise is that “there is something here” and that to “get it” is not merely to buy into the theory blindly, but rather, it is what happens when you give it enough benefit of the doubt, share a sufficient number of background assumptions, and have a wide enough experience base that it actually becomes a rather obvious “good fit” for all of the data available.
For a bit of history (and properly giving due credit), I should clarify that Michael Johnson is the one who came up with the hypothesis in Principia Qualia (for a brief history see: STV Primer). I started out very skeptical of STV myself, and in fact it took about three years of thinking it through in light of many meditation and high-energy/high-valence experiences to be viscerally convinced that it’s pointing in the right direction. I’m talking about a process of elimination where, for instance, I checked if what feels good is at the computational level of abstraction (such as prediction error minimization) or if it’s at the implementation level (i.e. dissonance). I then developed a number of technical paradigms for how to translate STV into something we could actually study in neuroscience and ultimately try out empirically with non-invasive neurotech (in our case, light-sound-vibration systems that produce multi-modally coherent high-valence states of consciousness). […]
For clarification, I should point out that what is brilliant (IMO) about Mike’s Principia Qualia is that he breaks down the problem of consciousness in such a way that it allows us to divide and conquer the hard problem of consciousness. Indeed, once broken down into his 8 subproblems, calling it the “hard problem of consciousness” sounds as bizarre as it would sound to us to hear about “the hard problem of matter”. We do claim that if we are able to solve each of these subproblems, that indeed the hard problem will dissolve. Not the way illusionists would have it (where the very concept of consciousness is problematic), but rather, in the way that electricity and lightning and magnets all turned out to be explained by just 4 simple equations of electromagnetism. Of course the further question of why do those equations exist and why consciousness follows such laws remains, but even that could IMO be fully explained with the appropriate paradigm (cf. Zero Ontology).
The main point to consider here w.r.t. STV is that symmetry is posited to be connected with valence at the implementation level of analysis. This squarely and clearly distinguishes STV from behaviorist accounts of valence (e.g. “behavioral reinforcement”) and also from algorithmic accounts (e.g. compression drive or prediction error minimization). Indeed, with STV you can have a brain (perhaps a damaged brain, or one in an exotic state of consciousness) where prediction errors are not in fact connected to valence. Rather, the brain evolved to recruit valence gradients in order to make better predictions. Similarly, STV predicts that what makes activation of the pleasure centers feel good is precisely that doing so gives rise to large-scale harmony in brain activity. This is exciting because it means the theory predicts we can actually observe a double dissociation: if we inhibit the pleasure centers while exogenously stimulating large-scale harmonic patterns we expect that to feel good, and we likewise expect that even if you activate the pleasure centers you will not feel good if something inhibits the large-scale harmony that would typically result. Same with prediction errors, behavior, etc.: we predict we can doubly-dissociate valence from those features if we conduct the right experiment. But we won’t be able to dissociate valence from symmetry in the formalism of consciousness.
Now, of course we currently can’t see consciousness directly, but we can infer a lot of invariants about it with different “projections”, and so far all are consistent with STV:
Of special note, I’d point you to one of the studies discussed in the 2020 STV talk: The Human Default Consciousness and Its Disruption: Insights From an EEG Study of Buddhist Jhāna Meditation. It shows a very tight correspondence between jhanas and various smoothly-repeating EEG patterns (including a seizure-like activity that unlike normal seizures (of typically bad valence) shows up as having a harmonic structure, but does not seem to have a direct conscious correlate – still worth mentioning in this context). Here we find a beautiful correspondence between (a) sense of peace/jhanic bliss, (b) phenomenological descriptions of simplicity and smoothness, (c) valence, and (d) actual neurophysiological data mirroring these phenomenological accounts. At QRI we have observed something quite similar studying the EEG patterns of other ultra-high-valence meditation states […]. I expect this pattern to hold for other exotic high-valence states in one way or another, ranging from quality of orgasm to exogenous opioids.
Phenomenologically speaking, STV is not only capable of describing and explaining why certain meditation or psychedelic states of consciousness feel good or bad, but in fact it can be used as a navigation aid! You can introspect on the ways energy does not flow smoothly, or how the presence of blockages and pinch points make it reflect in discordant ways, or zone in on areas of the “energy body” that are out of sync with one another and then specifically use attention in order to “comb the field of experience”. This approach – the purely secular climbing of the harmony gradient – leads all on its own to amazing high-valence states of consciousness (cf. Buddhist Annealing). I’ll probably make a video series with meditation instructions for people to actually experience this by themselves first hand. It doesn’t take very long, actually. Also, apparently STV as a paradigm can be used in order to experience more pleasant trajectories along the “Energy X Complexity landscape” of a DMT trip (something I even talked about at the SSC meetup online!). In a simple quip, I’d say “there are good and bad ways of vibing on DMT, and STV gives you the key to the realms of the good vibes” 🙂
Another angle: we can find subtle ways of dissociating valence from e.g. chemicals: if you take stimulants but don’t feel the nice buzz that provides a “working frame” for your mental activity, they will not feel good. At the same time, without stimulants you can get that pleasant productivity-enhancing buzz with the right tactile patterns of stimulation. Indeed this “buzz” that characterizes the effects of many euphoric drugs (and the quality of e.g. metta meditation) is precisely a valence effect, one that provides a metronome to self-organize around and which can feel bad when you don’t follow where it takes you. Literally, one of the core reasons why MDMA feels better than LSD, which feels better than DOB, is precisely because the “quality of the buzz” of each of these highs is different. MDMA’s buzz is beautiful and harmonious; DOB’s buzz is harsh and dissonant. More so, such a buzz can work as task-specific dissonance guide-rails, if you will. Meaning that when you do buzz-congruent behaviors you feel a sense of inner harmony, whereas when you do buzz-incongruent behaviors you feel a sense of inner turmoil. Hence what kind of buzz one experiences is deeply consequential! All of this falls rather nicely within STV – IMO other theories need to keep adding epicycles to keep up.
Hopefully this all worked as useful clarifications. Now let me address your excerpt more specifically:
(2) The Excerpt
The Dark Room Problem in neuroscience goes something like this: suppose the brain is minimizing prediction error, or free energy, or whatever. You can minimize lots of things by sitting quietly in a dark room. Everything will be very, very predictable. So how come people do other things?
The usual workaround is inbuilt biological drives, considered as “set points”. You “predict” that you will be well-fed, so getting hungry registers as prediction error and brings you out of your dark room to eat. Et cetera.
Andrés Gómez Emilsson recently shared a perspective I hadn’t considered before, which is: actually, sitting quietly in a dark room is really great.
Indeed usually the Dark Room causes massive prediction errors (since our model of the world is one where being in a Dark Room is truly not expected!). But these prediction errors feel bad because of the dissonance they induce in our experience (which you can get rid of with drugs or meditation!). If you make the Dark Room an “expected” thing, then eventually it will start feeling great. In fact, something like this happens when you meditate a lot in a dark room and settle in. Alternatively, taking 5-MeO-DMT for the first 10 times can be very disconcerting, as it takes you to “the ultimate void of reality”. It’s surprising and dissonant to “find out” that the void is the ultimate truth (I’m not saying that’s true, just that it feels that way in that state!). But once you’ve done it enough times that you know what to expect, you can in fact receive with two open arms the void of ultimate reality. You learn to expect it and not code it as a prediction error, and then you can deeply, deeply “align” to it, which results in unfathomably positive valence that discharges tons of stored internal stress, the very source of low-level dissonance before the trip (again, STV here fits the data rather nicely).
The Buddha discussed states of extreme bliss attainable through meditation:
> Secluded from sensual pleasures, secluded from unwholesome states, a bhikkhu enters and dwells in the first jhāna, which is accompanied by thought and examination, with rapture and happiness born of seclusion (Samyutta Nikaya)
I had always figured that “sensual pleasures” here meant things like sex. But I think maybe he just means stimuli, full stop. The meditator cuts themselves from all sensory stimuli, eg by meditating really hard on a single object like the breath and ignoring everything else, and as a result gets “rapture and happiness born of seclusion”.
The serious meditators I know say this is real, meaningful, and you can experience it after a few months of careful practice. You become really good at concentrating on one stimulus and ignoring all other stimuli, and eventually your brain kind of gets “in tune” with that stimulus and it’s really blissful. They say this seems to have something to do with the regularity or predictability of the stimulus; if you’re concentrating really hard on something, regularity/predictability/symmetry is just viscerally very good, better than anything you’ve felt before.
Something like regularity/predictability/symmetry is really good. So why doesn’t a metronome make you bliss out? Andrés says it’s because you can’t concentrate on it hard enough. It’s not engaging enough to occupy your whole brain / entire sensorium /whatever.
Exactly, this is true. The one twist I’ll add is that the regularity that matters is not, as I explained above, the regularity of the stimuli, but rather, the regularity of the inner state. In fact, I currently think that we can get a glimpse of the true shape of our consciousness precisely by studying how different meditation objects work better or worse for the purpose of meditative absorption! Indeed, more symmetrical objects are easier meditation objects (cf. QRI can steelman “sacred geometry”ꙮ). Likewise, the hallucinations one gets near or close to states of high-absorption are also reflections of our inner shape! (cf. Fire Kasina qualia).
Symphonies are beautiful, and we intuitively feel like it’s because they have some kind of deep regularity or complicated pattern. But they’re less regular/predictable/symmetrical than a metronome. Andrés thinks this is because they hit a sweet spot: regular/symmetrical/predictable enough to be beautiful, but complex/unpredictable enough to draw and hold our attention. Compare to eg games, which are most fun when they’re hard enough to be challenging but easy enough to be winnable.
Indeed! We need unpredictability in order to disable the boredom mechanism, which prevents us from fully absorbing into patterns (or rather, prevents our experience from shaping itself in a way that perfectly predicts the stimuli – in a way when you reach absorption with a stimuli, you are in fact becoming its “complement” – a shape that can predict it perfectly). An important twist is that prediction errors give rise to energy spikes, and high-energy states of consciousness can give rise to pleasant resonance (think about the bodily euphoria that comes from eating spicy enough hot peppers). Plus, cooling down from high-energy states can lead to euphoric neural annealing (as explained here). In all cases, however, the thing that is the most closely related to valence is the regularity/smoothness of the internal (instantaneous) state, even though there might be other complex dynamics guiding the state from one configuration to another.
But this sweet spot is the fault of your own inattentiveness. If you could really concentrate on the metronome, it would be even more blissful than the symphony. Emilsson says he’s achieved these levels of concentration and can confirm. I talked to another meditator who agrees metronomes can be pretty blissful with the right amount of (superhuman) focus, although – as per the Buddha quote above – total silence is best of all.
Agreed! An interesting note is that the first time this happened to me, it was not in meditation, but during a sleep paralysis! See: Dream Music where I discuss how a simple tone can sound amazing if you are in the right reverb-filled state of mind. See also: people with anhedonia often report feeling “back to normal” in dreams, and IMO that’s precisely because the neuroacoustic profile of dreams can be very reverb-filled and thus have significant valence effects (see below).
I find this to be an elegant explanation of what the heck is going on with jhanas, more convincing than my previous theory. It’s also a strong contender as a theory of beauty – a little different in emphasis from Schmidhuber’s theory, but eventually arriving at the same place: beauty is that which is compressible but has not already been compressed.
A brief comment here: your “going loopy” theory foreshadows our tracer tool and psychedelic cryptography, where psychedelics seem to activate a “delay overlay” of recent experiences on top of the current one. DMT gives rise to ~30hz loops, LSD to around ~18hz loops, and 2C-B closer to ~10hz loops. We hypothesize that there are a discrete number of serotonin-mediated metronomes that precisely modulate the degree to which experience is fed back to itself with a specific delay. Antidepressants may flatten affect by disrupting these loops, and thus eliminating sources of symmetry for the inner state. People describe the sense of “missing an echo”; quite literally having a more “flat” experience as a result!
Enhanced neuroacoustics (as with psychedelics) generally increase the range of valence because more loopy experiences are more intense and also more capable of pure dissonance or pure consonance. Dissociatives (nmda antagonism more generally) seem to instead do a low-frequency looping (around 8hz) together with a generalized reverb effect. Much as in music, adding reverb to almost literally anything makes it sound less harsh (like the baby crying vs. baby crying + reverb sounds I referenced in the presentation). And also much as in music, *compounding* delay and reverb effects gives rise to synergistic outcomes, often with crazy standing wave attractors (e.g. exactly what you see on LSD + nitrous or LSD + ketamine).
Importantly, STV is *not* a theory that lives at the computational or algorithmic level of analysis, which is unlike Schmidhuber’s theory. If I recall correctly, Schmidhuber’s theory doesn’t even care about phenomenal valence or consciousness. And it has no mechanism of binding or any sense of how the “reward” is implemented or who or what receives such reward. Its flavor is functionalist and concludes that beauty is to be found in the act of compression. But STV instead says that compression is merely correlated with valence: our brains are set up in such a way that making excellent compressions reduces dissonance! This is because there is (a) an inherent dissonance cost to complexity, and (b) there is a dissonance cost to prediction errors. But again, take the right drug, and all of a sudden you can experience high-valence while making tons of prediction errors or having models that are much more complex than the sensory data would suggest is necessary.
In particular, what makes good compressions feel good beyond reducing prediction errors is that they select for internal states that have simple sets of symmetries as the best generators which anticipate the stimuli. This is highly related to the concept of Harmonic Entropy (i.e. the entropy of the inner state, not of the stimuli). And here is where we find a stark and amazing difference between STV and compression drive: we in fact expect there to be a sort of “minimal construction” path where you get specific “complexity scores” for phenomenal objects based on the number of operations of the sort the brain can do that are needed to construct such phenomenal objects. The brain needs to explicitly render phenomenal objects, rather than merely encode them. So there is a harmonic entropy associated with each experience, which more-or-less correlates with Kolmogorov complexity but is different in that it uses resonance as the building block rather than arbitrary operations. We also predict that the valence associated with specific patterns of stimulation will be best correlated with a sort of “perceptual harmonic entropy” than with complexity in general: how well you can compress an input depends on what building blocks you have to reconstruct it. In the case of the brain, the building blocks seem to be patterns of resonance. So even if something is “highly compressible” but cannot be compressed with resonance (e.g. the prime numbers), you will not experience it as beautiful or “easy on the eye”.
Importantly, free energy minimization is a computational level analysis and we would say at QRI that it therefore is mistaken on “where to look”. Consequence: compressing information feels good *because* it often (but not always) reduces dissonance. But if your brain is set up in the wrong way, minimizing dissonance may not lead to good compressions, or doing good compressions may not in fact feel good. But reducing dissonance will always feel better, and having high-energy high-harmony patterns internally will always feel good. What this does at the algorithmic and computational level is tricky, but it generally implies that we can see “artifacts” of our resonance-based compression system all over the place when in exotic states of consciousness, which is what we observe (and at the end of the day this may explain why psychedelic fractals and Indra’s Net type experiences are so hedonically loaded! See: psychedelics and the free energy principle).
To sum it up: STV claims that what matters is the regularity of the conscious experience and not of the stimuli – the stimuli is only in a certain sense a “projection” of the inner state, but it can deviate from it in many ways. Prediction errors feel bad because our brain is set up in such a way that they cause dissonance. And compressions only feel good to the extent that they avoid prediction errors *and* minimize the internal dissonance cost of the internal representations used for prediction. In other words, STV explains the other theories, but not the other way around.
(3) Meeting notes, in case you find them useful…
You asked if I knew whether taking a lot of 5-MeO-DMT is compatible with sanity for most people: the answer is probably not. That said, we do know of some notable exceptions of very smart and sane individuals who have experimented heavily with the drug with no obvious cost to their sanity (e.g. see conversation with Ingram, Yang, McMullen, and Taft which touches upon the effects of daily use of 5-MeO-DMT).
I brought up anti-tolerance drugs, of which black seed oil is promising (but a low-tier player). Most promising of all are ibogaine and proglumide. Opioids + anti-tolerance drugs are IMO the most promising long-term therapy for severe chronic pain.
Information is in the coupling between harmonics; de-couple them and you can experience the “zero state” while still being awake.
Meaning of the QRI logo (i.e. having a clear view of the entire state-space of consciousness; bridging quality/color and quantity/lines as a symbol for qualia formalism).
You asked “can you tell me what are brainwaves in simple terms a child could understand?” (I answered with “they are the signature of resonance in the holistic field behavior of experience” and immediately realized I had miserably failed to “explain in simple terms”).
“Would listening to a pure tone be blissful?” Yes, you can absorb yourself into it. Second half of an orchestral song repeated could be better if it allows you to go deeper into absorption. Touched upon: Boredom mechanism. Harmonic entropy. Controlling for energy.
3D harmonics, STV presentation, symmetry of the mathematical object is what truly matters.
Ok, that was rather long; I hope that you found it useful and clarifying! Please feel free to ask any questions and I promise I won’t send you another equally long email 🙂 Again, feel free to write about any and all of this.
Buddhist Annealing: Wireheading Done Right with the Seven Factors of Awakening (link)
This video discusses the connections between meditative flow (any feeling of change) and the two QRI paradigms of “Wireheading Done Right” and “Neural Annealing”. To do so, I explore how each of the “seven factors of awakening” can be interpreted as operations that you do to flow. In a nutshell: the factors are “energy management techniques”, which when used in the right sequences and dosages, tend to result in wholesome neural annealing.
I then go on to discuss two fascinating dualities: (1) The dual relationship between standing wave patterns and vibratory frequencies. And (2) the dual correspondence between annealing at the computational level (REBUS) and annealing in resonance networks.
(1) Describes how the crazy patterns that come out of meditation and psychedelics are not irrelevant. They are, in a way, the dual counterpart to the emotional processing that you are undergoing. Hence why ugly emotions manifest as discordant structures whereas blissful feelings come together with beautiful geometries.
(2) Articulates how simulated annealing methods in probabilistic graphical models such as those that underlie the synthesis of entropic disintegration and the free energy principle (Friston’s and Carhart-Harris’ REBUS model) describe belief updating. Whereas annealing at the implementation level refers to a dissonance-minimization technique in resonance networks. In turn, if these are “two sides of the same coin”, we can expect to find that operations in one domain will translate to operations in the other domain. In particular, I discuss how resisting information (“denial”, “cognitive dissonance”) has a corresponding subjective texture associated with muscle tension, “resistance”, viscosity, and hardness. Equanimity, in turn, allows the propagation of both waves of dissonance, consonance, and noise as well as bundles of information. This has major implications for how to maximize the therapeutic benefit of psychedelics.
Finally, I explain how we could start formalizing Shinzen Young’s observation that you can, not only “read the contents of your subconscious”, but indeed also “heal your subconscious by greeting it with enough concentration, clarity, and equanimity”. Negentropy in the resonance network (patches of highly-ordered “combed” coherent resonance across levels of the hierarchy) can be used to heal patches of dissonance. This is why clean high-valence meditative objects (e.g. metta) can absorb and dissipate the internal dissonance stored in patterns of habitual responses. In turn, this might ultimately allow us to explain why, speaking poetically, it is true that love can heal all wounds. 🙂
~Qualia of the Day: Nirvana Rose~
(Skip to ~10:00 if you don’t need a recap of Wireheading Done Right and Neural Annealing)
[ps. correction – I wrote a 30 page document about my retreat, not a 50 word document]
Neural Correlates of the DMT Experience Assessed with Multivariate EEG (Christopher Timmermann, Leor Roseman, Michael Schartner, Raphael Milliere, Luke T. J. Williams, David Erritzoe, Suresh Muthukumaraswamy, Michael Ashton, Adam Bendrioua, Okdeep Kaur, Samuel Turton, Matthew M. Nour, Camilla M. Day, Robert Leech, David J. Nutt & Robin L. Carhart-Harris)
The Purple Pill: What Happens When You Take the Blue and the Red Pill at the Same Time? (link)
“The Purple Pill is the pill that gives you both high hedonic tone and an unprejudiced open-ended approach to the pursuit of truth. For losing truth is to lose it all, but to lose it all is only bad because it makes you and others suffer in the wider universe.” – The Purple Pill (Qualia Computing)
In this talk I explain that the “Blue vs. Red Pill” trope relies on a false dichotomy. You don’t need to choose between depressive realism and comforting illusions. Put differently, you don’t need to choose between truth and happiness. High hedonic tone is not incompatible with one’s representational accuracy of causal structures. The world, and the existence of experiential heaven and hell, can be understood without curling into a ball and crying your way to sleep. More so, effective and persistent action towards the good requires that you don’t believe in this false dichotomy, for sustainable altruistic productivity necessitates both accurate models and positive motivations. Thus, the aspiring paradise engineer ought to be willing to take the Purple Pill to move onwards.
I advocate having a balanced portfolio of (1) efforts to minimize experiential hell, (2) techniques to increase the hedonic baseline sustainably, and (3) methods to reliably experience peak states of consciousness in a sane way.
I do not think that spending 100% of one’s time in “destroying hell” is a sustainable approach to life because it does not allow you to “reinvest” in the conditions that gave rise to one’s goodness to begin with (otherwise you become more of a martyr than an effective player in the field!). More so, the relationship between suffering and productivity is non-trivial, which means that to just helping people who suffer extremely does not generally pay off in terms of productive action towards the cause in the future. Hence, improving baseline is just as important: it is precisely what allows people to go from near zero productivity to a high level of productivity. Finally, the benefits of having access to reliable, pro-social ultra-blissful states of consciousness should not be underestimated. They are an important piece of the puzzle because they motivate the “animal self” and are deeply reassuring. Thus, as a “package”, I see a lot of potential in simultaneously reducing negative extremes, improving the baseline, and achieving new heights of bliss. This, to me, is what I see as the path forward.
Topics I cover span: Trungpa’s “Spiritual Materialism” (the attitude of using exalted states of consciousness to “decorate our ego”), optimization problems/reinvesting in the good, sane in-group/out-group dynamics, the game theory of virtue signaling, and the importance of having an explicit commitment to the wellbeing of all sentient beings (to prevent value drift).
What are the differences between DMT and 5-MeO-DMT? And what gives rise to those differences? In this video we discuss 12 different ways to analyze the strange and unique effects of these substances. We go over the 9 lenses already discussed in Qualia Computing* and add three more.
Starting with three new lenses (5-MeO-DMT left/DMT right):
A) Global Coherence vs. Competing Clusters of Coherence: 5-MeO-DMT gives rise to a global coherent state (the so-called “unified energy field”), whereas DMT gives rise to an ecosystem of time-loops, each trying to capture as much of your attention as possible, which in turn results in coalition-building and evolution of patterns in the direction of being very “attention grabbing” (cf. reddit.com/r/place).
B) Really Positive or Really Negative Valence vs. Highly-Mixed Valence: 5-MeO-DMT gives rise to either a globally coherent state (high-valence) or two competing coherent states (negative-valence), whereas DMT tends to generate complex consonance/dissonance relationships between the clusters of coherence.
C) How they are different according the the Free Energy Principle: On 5-MeO-DMT the entire experience has to reinforce itself, whereas each cluster of coherence needs to model the rest of the experience in order to be reinforced by it on DMT. Thus 5-MeO-DMT makes experiences that express “the whole as the whole” whereas DMT makes each part of the experience represent the whole yet remains distinct.
And the original 9 lenses:
1) Space vs. Form: 5-MeO is more space-like than DMT. 2) Crystals vs. Quasi-Crystals: 5-MeO generates more perfectly repeating rhythms and hallucinations than DMT. 3) Non-Attachment vs. Attachment: 5-MeO seems to enable detachment from the craving of both existence and non-existence, whereas DMT enhances the craving. 4) Underfitting vs. Overfitting: 5-MeO reduces one’s model complexity whereas DMT radically increases it. 5) Fixed Points and Limit Cycles vs. Chaotic Attractors: 5-MeO’s effect on feedback leads to stable and predictable attractors while DMT’s attractors are inherently chaotic. 6) Modulation of Lateral Inhibition: 5-MeO may reduce lateral inhibition while DMT may enhance it. 7) Diffuse Attention vs. Focused Attention: 5-MeO diffuses attention uniformly over large regions of one’s experiential field, while DMT seems to focus it. 8) Big Chunks and Tiny Chunks vs. A Power Law of Chunks: 5-MeO creates a few huge phases of experience (as in phases of matter) with a few remaining specks, while DMT produces a more organic power law distribution of chunk sizes. 9) Integration vs. Fragmentation: 5-MeO seems to give rise to “neural integration” involving the entrainment of any two arbitrary subnetworks (even when they usually do not talk to each other), while DMT fragments communication between most networks but massively enhances it between some specific kinds of networks.
I also explain what is going on with the “Megaminx DMT worlds” and when DMT entities bully you into believing in their independent existence.
Digital Sentience: Can Digital Computers Ever “Wake Up”? (link)
I start by acknowledging that most smart and well-informed people today believe that digital computers can be conscious. More so, they believe this for good reasons.
In general, 99.99% of the times when someone says that digital computers cannot be conscious they do so equipped with very bad arguments. This, of course, does not mean that all of these smart people who believe in digital sentience are right. In fact, I argue that they are making a critical yet entirely non-obvious mistake: they are not taking into account a sufficiently detailed set of constraints that any scientific theory of consciousness must satisfy. In this video I go over what those constraints are, and in what way they actually entail that digital sentience is literally impossible.
The talk is divided into three parts: (1) my philosophical journey, which I share in order to establish credibility, (2) classic issues in philosophy of mind, and (3) how we can solve all those issues with QRI’s theory of consciousness.
(Skip to 31:00 if you are not interested in my philosophical journey and you want to jump into the philosophy of mind right away).
(1) I’ve been hyper-philosophical all my life and have dedicated thousands of hours working on this topic: having discussions with people in the field, writings essays, studying qualia in all manners of exotic states of consciousness, and working through the implications of different philosophical background assumptions. I claim that QRI’s views here are indeed much more informed than anyone would assume if they just heard that we think digital computers cannot be conscious. In fact, most of us started out as hard-core computationalists and only switched sides once we fully grokked the limitations of that view! Until the age of 20 I was a huge proponent of digital sentience, and I planned my life around that very issue. So it was a big blow to find out that I was neglecting key pieces of the puzzle that David Pearce, and later Mike Johnson, brought up when I met them in person. In particular, they made me aware of the importance of the “phenomenal binding/boundary problem”; once I finally understood it, everything unraveled from there.
(2) We go over: Marr’s levels of analysis (and “interactions between levels”). The difference between functionalism, computationalism, causal structure, and physicalist theories of consciousness. The Chinese Room. Multiple Realizability. Epiphenomenalism. Why synchrony is not enough for binding. Multiple Drafts Theory of consciousness. And the difference between awareness and attention.
(3) We solve the boundary problem with topological segmentation: this allows us to also provide an explanation for what the causal properties of experience are. The integrated nature of fields can be recruited for computation. Topological boundaries are neither epiphenomenal nor frame-dependent. Thus, evolution stumbling upon holistic field behavior of topological pockets of the fields of physics would solve a lot of puzzles in philosophy of mind. In turn, since digital computers don’t use fields of physics for computation, they will never be unified subjects of experience no matter how you program them.
I also discuss issues with IIT’s solution to the binding problem (despite IIT’s whole aesthetic of irreducible causality, their solution makes binding epiphenomenal! The devil’s in the details: IIT says the Minimum Information Partition has “the highest claim of existence” but this leaves all non-minimal partitions untouched. It’s epiphenomenal and thus not actually useful for computation).
Thanks also to Andrew Zuckerman and other QRI folks for great recent discussions on this topic.
Psychedelics and the Free Energy Principle: From REBUS to Indra’s Net (link)
Friston’s Free Energy Principle (FEP) is one of those ideas that seem to offer new perspectives on almost anything you point it at.
It seems to synthesize already very high-level ideas into an incredibly general and flexible conceptual framework. It brings together thermodynamics, probabilistic graphical models, information theory, evolution, and psychology. We could say that trying to apply the FEP to literally everything is not a bad idea: it may not explain it all, but we are bound to learn a lot from seeing when it fails.
So what is the FEP? In the words of Friston: “In short, the long-term (distal) imperative — of maintaining states within physiological bounds — translates into a short-term (proximal) avoidance of surprise. Surprise here relates not just to the current state, which cannot be changed, but also to movement from one state to another, which can change. This motion can be complicated and itinerant (wandering) provided that it revisits a small set of states, called a global random attractor, that are compatible with survival (for example, driving a car within a small margin of error). It is this motion that the free-energy principle optimizes.“
Organisms that survive over time must minimize entropy injections from their environment, which means they need to minimize surprise, which unfortunately is computationally intractable, but the information theoretic construct of variational free-energy provides an upper bound on this ground truth surprise, meaning that minimizing it will indirectly minimize surprise. This cashes out in the need to maximize “accuracy – complexity” which prevents both overfitting and underfitting. In the video we go over some of the classical ideas surrounding the FEP: the dark room, active inference, explicit vs. implicit representations, and whether real dynamic systems can be decomposed into Markov blankets. Finally, we cover how the FEP naturally gives rise to predictive coding via hierarchical Bayesian models.
We then talk about Reduced BEliefs Under pSychedelics (REBUS) and explain how Carhart-Harris and Friston interpret psychedelics and the Anarchic Brain in light of the FEP. We then discuss Safron’s countermodel of Strengthened BEliefs Under pSychedelics (SEBUS) and the work coming out of Seth’s lab.
So, that’s how the FEP shows up in the literature today. But what about explaining not only belief changes and perceptual effects, but perhaps also getting into the actual weeds of the ultra bizarre things that happen on psychedelics?
I provide three novel ideas for how the FEP can explain features of exotic experiences:
(1) Dissonance-minimizing resonance networks would naturally balance model complexity due to an inherent “complexity cost” that shows up as dissonance and prediction error minimization when prediction errors give rise to out-of-phase interactions between the layers.
(2) Bayesian Energy Sinks: What you can recognize lowers the (physical) energy of one’s world-sheet. I then blend this with an analysis of symmetrical psychedelic thought-forms as energy-minimizing configurations. On net, we thus experience hybrid “semantic + symmetric” hallucinations.
(3) Indra’s Net: Each “competing cluster of coherence” needs to model its environment in order to synch up with it in a reinforcing way. This leads to attractor states where “everything reflects everything else”.
Advanced Visions of Paradise: From Basic Hedonism to Paradise Engineering (link)
This video was recorded as a way for me to prepare for the speech I gave at the “QRI Summer Party 2021: Advanced Visions of Paradise” (see livestream here). You can think of it as the significantly more in-depth (and higher audio quality!) version of that speech.
The core message of this video is: thinking wholesome, genuinely useful, and novel thoughts about how to build paradise is hard. Doing so without getting caught up in low-dimensional aesthetics and pre-conceptions is very challenging. Most of the “visions of paradise” we find in our culture, media, and art are projections of implicit aesthetics used for human coordination, rather than deeply thought-out and high-dimensional perspectives truly meant to elevate our understanding and inspire us to investigate the Mystery of reality. Aesthetics tend to put the cart before the horse: they tacitly come with a sense of what is good and what is real. Aesthetics are fast, parallel, and collective ways of judging the goodness or badness of images, ideas, and archetypes. They give rise to internal dissonance when you present to them things that don’t fit well with their previous judgements. And due to naïve realism about perception, these judgements are often experienced as “divine revelations”.
To disentangle ourselves from tacit low-dimensional aesthetics, and inspired by the work of Rob Burbea (cf. Soulmaking), I go over what aesthetics consist of: Eros, Psyche, and Logos. Then, to explore high-quality aesthetics relevant to paradise engineering, I go over 7 camps of a hypothetical “Superhappiness Festival”, each representing a different advanced aesthetic: Hedonism, Psychiatry, Wholesome, Paleo, Energy, Self-Organization, and Paradise Engineering. For didactic purposes I also assign a Buddhist Realm (cf. “Opening the Heart of Compassion” by Short & Lowenthal) to each of the camps.
Note: the Buddhist realms are a very general lens, so a more detailed exposition would point out how each of the camps manifests in each of the Buddhist realms. Don’t put too much stock on the precise mapping I present in this video.
~Qualia of the Day: Pure Lands~
Picture by Wendi Yan (wendiyan.com) “The Tower of Paradise Engineering” (also the featured image of this post / image to appear in the forthcoming QRI Book)
For context, here is the party invite/description:
Science fiction and futurism have failed us. Simply put, there is a remarkable lack of exploration when it comes to the role that consciousness (and its exotic states) will play in the unfolding of intelligent agency on Earth. This, of course, is largely understandable: we simply lack adequate conceptual frameworks to make sense of the state-space of consciousness and its myriad properties. Alas, any vision of the future that neglects what we already know about the state-space of consciousness and its potential is, in the final analysis, “missing the point” entirely.
Exotic states of consciousness are consequential for two reasons: (1) they may provide unique computational benefits, and (2) they may have orders of magnitude more bliss, love, and feelings of inherent value. As Nick Bostrom puts it in Letter From Utopia:
(1) “Mind is a means: for without insight you will get bogged down or lose your way, and your journey will fail.
(2) “Mind is also an end: for it is in the spacetime of awareness that Utopia will exist. May the measure of your mind be vast and expanding.”
In light of the above, let us for once try to be serious consciousness-aware futurists. Then, we must ask, what does paradise look like? What does it feel like? What kinds of exotic synesthetic thought-forms and hyper-dimensional gems populate and imbue the spacetime of awareness that makes up paradise?
Come and join us for an evening of qualia delights and great company: experience and make curious smells, try multi-sensory art installations, and listen to a presentation about what we call “Advanced Visions of Paradise”. Equipped with an enriched experience base and a novel conceptual toolkit, we look forward to have you share your own visions of paradise and discuss ways to bring them into reality.
Ps. If you are being invited to this event, that means that we value you as a friend of QRI ❤
Pss. Only come if you are fully vaccinated, please!
~Music: People were asking me about the playlist of yesterday’s party. The core idea behind this playlist was to emulate the sequence of aesthetics I talked about in the speech. Namely, the songs are ordered roughly so that each of the 7 camps gets about 1 hour, starting in camp Hedonism and going all the way to camp Paradise Engineering: QRI Summer Party 2021: Advanced Visions of Paradise~
Seven Factors of Awakening and Wireheading Done Right
The overall idea here is that in order to sustain a state of consciousness where meditation has benefits one needs to have a state of mind that has a lot of control over itself. In particular, there is a zone in the valence / arousal space that is ideal for meditation, namely, the region that is positive valence and middle-of-the-road arousal. In this light, when your mind is too excited and restless you should put emphasis on the tranquilizing factors (concentration, equanimity, and tranquility). When your mind is too sluggish or sleepy, you put extra emphasis on the exciting factors (investigation, energy, and joy). And the balancing factor (mindfulness) is what allows you to keep track of this process without getting distracted by the hindrances. This allows you to cybernetically stay in the zone most conducive to meditative development.
Importantly, I think that the factors themselves are best developed in that zone. So it may be futile to ask someone who is panicking to focus on tranquility IF they have not focused on tranquility before when they were in the optimal zone. So for a lot of people developing the seven factors is going to be a bootstrapping process. Pragmatically, I expect that e.g. people with chronic pain might benefit from actual painkillers in order to reduce the pain enough to then be close to the zone where they can actually practice and develop the seven factors effectively. When the painkillers wear off at least they will have gotten some practice time, and then applying equanimity to the pain will be easier (I think that it is both ineffective and cruel to ask someone in pain to “just have equanimity about it” if they haven’t already developed equanimity when they were in the zone).
In addition to valence and arousal, the seven factors also allow you to cybernetically stay in the zone for two additional key dimensions. Namely the dimension of “clinging vs. letting go” and the dimension of “noise vs. purity”. In this light, we have that energy increases fast euphoria (positive valence and positive arousal), joy increases valence, investigation identifies trends that take you out of the zone and maintains purity, concentration increases purity, equanimity increases valence a little and “letting go” a lot, tranquility induces slow euphoria (positive valence and negative arousal), and mindfulness oversees the whole process while also increasing “letting go”. Together they can help you stay in the optimal zone along these four dimensions! They are, in effect, a “natural way” to do Wireheading Done Right.
Seven Factors of Awakening and Neural Annealing
In addition to the lens of Wireheading Done Right, Neural Annealing also interfaces with the Seven Factors of Awakening quite well. Namely, you can think of them as “welding tools” for wholesome annealing!
In brief, you first need to use “flow” which “melts” the structures of your world-simulation and makes them flexible and amenable to modifications. Then you use the seven factors in order to direct the evolution of the flow into healing and harmonious dynamics. Doing this over and over will, over time, allow you to create a very wholesome and healing flow. More specifically, here are the seven factors as seen through the lens of Neural Annealing:
Maintain flow in the foreground
Focus on the texture rather than the content of flow
Monitor for the arising of hindrances and inclining the mind away from them
This is what happens when you “pluck” the flow. Naturally, this energizes the eigenmodes of the flow! It is like the light that gets trapped between two parallel mirrors. Energy illuminates the harmonics of the flow you are cultivating.
The judicious selection of sets of eigenmodes that are consonant together
Given joyous flow, deepening the joy entails energization, blending, and annealing of the consonant gestalt (cf. Focus on Positive)
Examining the texture of flow. Testing it to determine the presence of hindrances.
It is listening for the ring of the flow (with its objects) and diagnosing what is in it
Cultivating tranquility entails developing highly-efficient cooling structures that channel flow and dissipate energy quickly (cf. Focus on Rest)
Not interfering with energy transit and dissipation by letting it recruit as large of a piece of flow as possible for its diffusion
At a high-enough concentration (in my experience), equanimity undergoes a phase change. It becomes very fluid which balances out the forces inside you. I can see how in large enough amounts this would significantly reduce the suffering associated with intense pain.
It is hard to tell “what you do” to increase concentration. As far as I can tell it requires a lot of skillful rhythmicity that guides awareness in a way that prevents its falling away.
A rough metric for concentration might be: amount of energy of flow that is in phase, in harmonic relationship, and synchronized. Thus, for any level of concentration there are many possible “solutions”. Only on the very high-levels of concentration do experiences become constrained to only a few types. The combinatorial space becomes smaller as concentration increases.
The holy grail here would be the creation of a high-entropy alloy that blends together all seven factors. It’s a bootstrapping process. As you start developing some of the factors, you can use them to weld the flow in such a way that developing the other factors becomes easier. Then you can start developing two or more factors simultaneously (e.g. “tranquil equanimity” or “joyous concentration”). In time, one climbs the gradient that fortifies the presence of the factors in the mind, making it a home for wholesome qualia computing.
Wishing you all a wonderful Sunday!
The Goal: To Anneal a Wholesome Annealing Toolkit (the Holy High-Entropy Alloy of the Seven Factors of Awakening)
Befriending Utility Monsters: Being the Adult in the Room When Talking About the Hedonic Extremes (link)
In this episode I connect a broad variety of topics with the following common thread: “What does it mean to be the adult in the room when dealing with extremely valenced states of consciousness?” Essentially, a talk on Utility Monsters.
Concretely, what does it mean to be responsible and sensible when confronted with the fact that pain and pleasure follow a long tail distribution? When discussing ultra-painful or ultra-blissful experiences one needs to take off the glasses we use to reason about “room temperature consciousness” and put on glasses that actually take these states with the seriousness they deserve.
Topics discussed include: The partial 5HT3 antagonism of ginger juice, kidney stones from vitamin C supplementation, 2C-E nausea, phenibut withdrawal, akathisia as a remarkably common side effect of psychiatric medication (neuroleptics, benzos, and SSRIs), negative 5-MeO-DMT trips, the book “LSD and the Mind of the Universe”, turbulence and laminar flow in the “energy body”, being a “mom” at a festival, and more.
“This manuscript will advance the hypothesis that 5-HT7 directly mediates three specific dramatic mental effects of psychedelics: creative open-eyed Visuals, Ego-loss, and loss of contact with Reality (VER).” (Thomas S. Ray; source)
Mapping State-Spaces of Consciousness: The Neroli Neighborhood (link)
What would it be like to have a scent-based medium of thought, with grammar, generative syntax, clauses, subordinate clauses, field geometry, and intentionality? How do we go about exploring the full state-space of scents (or any other qualia variety)?
Topics Covered in this Video: The State-space of Consciousness, Mapping State-Spaces, David Pearce at Oxford, Qualia Enrichment Kits, Character Impact vs. Flavors, Linalool Variants, Clusters of Neroli Scents, Neroli in Perfumes, Neroli vs. Orange Blossom vs. Petigrain vs. Orange/Mandarin/Lemon/Lime, High-Entropy Alloys of Scent, Musks as Reverb and Brown Noise, “Neroli Reconstructions” (synthetic), Semi-synthetic Mixtures, Winner-Takes-All Dynamics in Qualia Spaces, Multi-Phasic Scents, and Non-Euclidean State-Spaces.
What is Time? Explaining Time-Loops, Moments of Eternity, Time Branching, Time Reversal, and More… (link)
What is (phenomenal) time?
The feeling of time passing is not the same as physical time.
Albert Einstein discovered that “Newtonian time” was a special case of physical time, since gravity, relativity, and the constancy of the speed of light entails that space, time, mass, and gravity are intimately connected. He, in a sense, discovered a generalization of our common-sense notion of physical time; a generalization which accounts for the effects of moving and accelerating frames of reference on the relative passage of time between observers. Physical time, it turns out, could manifest in many more (exotic) ways than was previously thought.
Likewise, we find that our everyday phenomenal time (i.e. the feeling of time passing) is a special case of a far more general set of possible time-like qualities of experience. In particular, in this video I discuss “exotic phenomenal time” experiences, which include oddities such as time-loops, moments of eternity, time branching, and time reversal. I then go on to explain these exotic phenomenal time experiences with a model we call the “pseudo-time arrow”, which involves implicit causality in the network of sensations we experience on each “moment of experience”. Thus we realize that phenomenal time is an incredibly general property! It turns out that we haven’t even scratched the surface of what’s possible here… it’s about time we do so.
Benzos: Why the Withdrawal is Worse than the High is Good (+ Flumazenil/NAD+ Anti-Tolerance Action) (link)
Most people have low-resolution models of how drug tolerance works. Folk theories that “what goes up must come down” and theories in the medical establishment about how you can “stabilize a patient on a dose” and expect optimal effects long term get in the way of actually looking at how tolerance works.
In this video I explain why benzo withdrawal is far worse than the high they give you is good.
Core arguments presented:
Benzos can treat anxiety, insomnia, palpitations, seizures, hallucinations, etc. If you use them to treat one of these symptoms, the rebound will nonetheless involve all of them.
Kindling – How long-term use leads to neural annealing of the “withdrawal neural patterns”.
Amnesia effects prevent you from remembering the good parts/only remembering the bad parts.
Neurotoxicity from long-term benzo use makes it harder for your brain to heal.
Arousal as a multiplier of consciousness: on benzos the “high” is low arousal and the withdrawal is high arousal (compared to stimulants where you at least will “sleep through the withdrawal”).
Tolerance still builds up even when you don’t have a “psychoactive dose” in your body – meaning that the extremely long half-life of clonazepam and diazepam and their metabolites (50h+) entails that you still develop long-term tolerance even with weekly or biweekly use!
I then go into how the (empirically false) common-sense view of drug tolerance is delaying promising research avenues, such as “anti-tolerance drugs” (see links below). In particular, NAD+ IV and Flumazenil seem to have large effect sizes for treating benzo withdrawals. I AM NOT CONFIDENT THAT THEY WORK, but I think it is silly to not look into them with our best science at this point. Clinical trials for NAD+ IV therapy for drug withdrawal are underway, and the research to date on flumazenil seems extremely promising. Please let me know if you have any experience using either of these two tools and whether you had success with them or not.
Note: These treatments may also generalize to other GABAergic drugs like gabapentin, alcohol, and phenibut (which also have horrible withdrawals, but are far shorter than benzo withdrawal).
Epileptic patients who have become tolerant to the anti-seizure effects of the benzodiazepine clonazepam became seizure-free for several days after treatment with 1.5 mg of flumazenil. Similarly, patients who were dependent on high doses of benzodiazepines […] were able to be stabilised on a low dose of clonazepam after 7–8 days of treatment with flumazenil.”
Flumazenil has been tested against placebo in benzo-dependent subjects. Results showed that typical benzodiazepine withdrawal effects were reversed with few to no symptoms. Flumazenil was also shown to produce significantly fewer withdrawal symptoms than saline in a randomized, placebo-controlled study with benzodiazepine-dependent subjects. Additionally, relapse rates were much lower during subsequent follow-up.
Is it possible for the “natural growth” of a pandemic to be slower than exponential no matter where it starts? What are ways in which we can leverage the graphical properties of the “contact network” of humanity in order to control contagious diseases? In this video I offer a novel way of analyzing and designing networks that may allow us to easily prevent the exponential growth of future pandemics.
Topics covered: The difference between the aesthetic of pure math vs. applied statistics when it comes to making sense of graphs. Applications of graph analysis. Identifying people with a high centrality in social networks. Klout scores. Graphlets. Kinds of graphs: geometric, small world, scale-free, empirical (galactic core + “whiskers”). Pandemics being difficult to control due to exponential growth. Using a sort of “pandemic Klout score” to prioritize who to quarantine, who to vaccinate first. The network properties that made the plague spread so slowly in the Middle Ages. Toroidal planets as having linear pandemic growth after a certain threshold number of infections. Non-integer graph dimensionality. Dimensional chokes. And… kitchen sponges.
Readings either referenced in the video or useful to learn more about this topic:
Main Empirical Findings: Our results suggest a rather detailed and somewhat counterintuitive picture of the community structure in large networks. Several qualitative properties of community structure are nearly universal:
• Up to a size scale, which empirically is roughly 100 nodes, there not only exist well-separated communities, but also the slope of the network community profile plot is generally sloping downward. (See Fig. 1(a).) This latter point suggests, and empirically we often observe, that smaller communities can be combined into meaningful larger communities.
• At size scale of 100 nodes, we often observe the global minimum of the network community profile plot. (Although these are the “best” communities in the entire graph, they are usually connected to the remainder of the network by just a single edge.)
• Above the size scale of roughly 100 nodes, the network community profile plot gradually increases, and thus there is a nearly inverse relationship between community size and community quality. This upward slope suggests, and empirically we often observe, that as a function of increasing size, the best possible communities as they grow become more and more “blended into” the remainder of the network.
We have also examined in detail the structure of our social and information networks. We have observed that an ‘jellyfish’ or ‘octopus’ model [33, 7] provides a rough first approximation to structure of many of the networks we have examined.
Ps. Forgot to explain the sponge’s relevance: the scale-specific network geometry of a sponge is roughly hyperbolic at a small scale. Then the material is cubic at medium scale. And at the scale where you look at it as flat (being a sheet with finite thickness) it is two dimensional.
Why Does DMT Feel So Real? Multi-modal Coherence, High Temperature Parameter, Tactile Hallucinations (link)
Why does DMT feel so “real”? Why does it feel like you experience genuine mind-independent realities on DMT?
In this video I explain that we all implicitly rely on a model of which signals are trustworthy and which ones are not. In particular, in order to avoid losing one’s mind during an intense exotic experience (such as those catalyzed by psychedelics, dissociatives, or meditation) one needs to (a) know that you are altered, (b) have a good model of what that alteration entails, and (c) that the alteration is not strong enough that it breaks down either (a) or (b). So drugs that make you forget you are under the influence, or that you don’t know how to model (or have a mistaken model of) can deeply disrupt your “web of trusted beliefs”.
I argue that one cannot really import the models that one learned from other psychedelics about “what psychedelics do” to DMT; DMT alters you in a far broader way. For example, most people on LSD may mistrust what they see, but they will not mistrust what they touch (touch stays a “trusted signal” on LSD). But on DMT you can experience tactile hallucinations that are coherent with one’s visions! “Crossing the veil” on DMT is not a visual experience: it’s a multi-modal experience, like entering a cave hiding behind a waterfall.
Some of the signals that DMT messes with that often convince people that what they experienced was mind-independent include:
Hyperbolic geometry and mathematical complexity; experiencing “impossible objects”.
Incredibly high-resolution multi-modal integration: hallucinations are “coherent” across senses.
Philosophical qualia enhancement: it alters not only your senses and emotions, but also “the way you organize models of reality”.
More “energized” experiences feel inherently more real, and DMT can increase the energy parameter to an extreme degree.
Highly valenced experiences also feel more real – the bliss and the horror are interpreted as “belonging to the vibe of a reality” rather than being just a property of your experience.
DMT can give you powerful hallucinations in every modality: not only visual hallucinations, but also tactile, auditory, scent, taste, and proprioception.
Novel and exotic feelings of “electromagnetism”.
Sense of “wisdom”.
Knowledge of your feelings: the entities know more about you than you yourself know about yourself.
With all of these signals being liable to chaotic alterations on DMT it makes sense that even very bright and rational people may experience a “shift” in their beliefs about reality. The trusted signals will have altered their consilience point. And since each point of consilience between trusted signals entails a worldview, people who believe in the independent reality of the realms disclosed by DMT share trust in some signals most people don’t even know exist. We can expect some pushback for this analysis by people who trust any of the signals altered by DMT listed above. Which is fine! But… if we want to create a rational Super-Shulgin Academy to really make some serious progress in mapping-out the state-space of consciousness, we will need to prevent epistemological mishaps. I.e. We have to model insanity so that we ourselves can stay sane.
[Skip to 4:20 if you don’t care about the scent of rose – the Qualia of the Day today]
“The most common descriptive labels for the entity were being, guide, spirit, alien, and helper. […] Most respondents endorsed that the entity had the attributes of being conscious, intelligent, and benevolent, existed in some real but different dimension of reality, and continued to exist after the encounter.”
So, the Symmetry Theory of Valence. Just defining terms so that we’re all on the same page. There’s this thing called core affect which is basically what you get when you apply dimensionality reduction techniques to any one of many areas of psychology. There’s a surprisingly robust pair of dimensions that emerge in co-occurrences of words or even descriptions of behavior. These two axes, arousal and valence, seem to account for about 60% of the variance in terms of what information emotional words contain. And I mean, roughly speaking, arousal is the level of activation, how energetic you are, and valence is how good you feel. Most of what I’m going to be talking about is valence. That said, you need to also consider arousal in the picture to know what this is all about. Just a few examples: you have high arousal, high valence, so that would be kind of excitement and anticipation. But you also can have high energy, but not feeling really good, and that would be kind of anxiety or anger or irritation. Likewise, you have depression, which is low arousal, low valence, and serenity is peaceful, blissful calm, that would be low arousal, high valence.
This is just one example of one of the ways in which you can recover these dimensions of valence and arousal. This was a little study we conducted years ago. We were studying people who have experiences with all kinds of substances online. We were giving them the survey, where they were going to describe a particular substance along something like 70 different dimensions. Then I conducted factor analysis on that data set. Interestingly, we have three core dimensions of valence or valence-related axes, which give you a sense of, okay, what is the space of possible effects that you can get from some substances. There were actually six dimensions that emerged, but three of them are valence-related:
We have slow euphoria, which is equivalent to low arousal, high valence with top terms like calming and relieving. The negative predictors of it would be something like anxiety, producing difficult bodily discomfort. Fast euphoria is the sort of thing you get with stimulants, you know, energizing, sociable, the opposite of feeling spaced out and confused.
The other axis that kind of emerged was this notion of spiritual euphoria. That’s the term I used back then. I also used the term significance, or saliency nowadays. Now I would actually use the term criticality for other reasons that we can go into. There’s this other kind of axis for how you can experience intense valence with substances, which is different from slow and fast euphoria, which would roughly correspond to the psychedelic space. And that, you know, gets marked with things such as mystical, incredible, life changing. The opposite of that is trivial, self-centered, or irrelevant or something like that. This is just to complete the cube. And, you know, in a sense…
This is just a kind of change of basis, where you still get, in a sense, the valence dimension emerging out of this dimensionality reduction analysis. If you were to apply just one dimension, you know, if you ask the factor analysis to just give you one factor, it is going to be the valence factor. That’s the axis that accounts for most of the variance for the effects of drugs.
I’ve got to say that I absolutely acknowledge that emotions are far more complex and intricate than just valence and arousal. This is the result of my master’s thesis where we were analyzing this thing called mood updates, how people feel over time, day after day. I was computing the transition probabilities between emotions, and you can do cluster analysis here and finding attractors. You’ll see that there’s additional information. That said, we concluded that a big chunk of the additional information that is not valence and arousal is actually information about your trajectory in the valence arousal space. For example, we found there would be emotions that because of what they tell you about your emotional dynamics we called gateway emotions, like feeling relieved and feeling hopeful. These terms contain information that you were in a negative, kind of depressive attractor, and you’re moving towards the positive high arousal attractor. In essence, the terms we use for emotions give you not only information about where you are in the valence-arousal space but also what is your trajectory in that space. But in a sense, valence and arousal still account for a very, very big chunk of what an emotion is. Okay, so hopefully I’ve convinced you of the importance of valence, at least in this context.
Now, let’s jump into the Symmetry Theory of Valence (STV). The overall hypotheses and the first explicit argument for it appeared in this really, really awesome work by my collaborator, Michael Johnson, Principia Qualia. He has a really interesting skeleton of an argument that points to a lot of research threads that are really worth getting into. I highly recommend digging into this work.
One of the things that it lays out is the kind of conceptual framework to make sense of what type of thing valence might be. I’ll just define a couple terms, which is, first qualia formalism. If there’s one thing at QRI we are married to, you could say, it would be qualia formalism. That is, for any conscious experience, there exists a mathematical object isomorphic to it. We can make an analogy here to something like electromagnetism where we used to have lightning, and electricity, and magnets, and all of that seemed sort of somehow thinly related. But, it turns out that there’s actually just four equations of electromagnetism that tie together all of that phenomena. And you can compare it to something like élan vital, the essence of life. People used to think that maybe there is some kind of a substance that determines whether you’re alive or not. And we would say that, well, that kind of fell through, you know, in the end there is molecular complexity under more molecular complexity. There doesn’t seem to be such a thing as “life itself”. Life is not formalizable in the same way as electromagnetism is, but something that we would claim at QRI or we could even say something that we assume at QRI, because we believe it is a very generative frame, is that yes, there will be a set of deep mathematical structures to consciousness. In particular, if you expand this into other areas, we also think this is going to apply to valence: that there is going to be a deep and rich mathematical structure to valence, and that notion is called valence structuralism.
In Principia Qualia by Mike Johnson, he has this argument for it, which I definitely recommend reading, especially if you have the aesthetic of a physicist. I think you’ll really like this work, because I think it’s really, really good in that sense. What I’m going to do now is try to give you a kind of intuition for it. And then the whole empirical argument.
Importantly, there are a lot of theories of what valence is. Mike looked at the literature, did a very deep dive into it, and realized that they’re usually unsatisfactory, or at the very least, they don’t get at the true core of what an explanation for valence should be like. So basically, you have these accounts of, for example, valence sees how the brain represents value. Ultimately, that’s just a correlation. Value is a fuzzy abstraction. Some people think valence is the presence of opioids in the brain. But if you inject opioids in different parts of the brain, it doesn’t always feel good. It actually needs to be injected in a very narrow range of stripes in the pleasure centers, and otherwise, it just causes strange feelings or wanting, but it’s not the signature of valence itself. Or, for example, the pleasure centers. Just because you’re calling something “the pleasure center”, and it’s correlated with feeling good, it doesn’t mean you have an explanation. It’s not a very insightful, illuminating, account of valence.
So what could it be? I’ll focus to a large extent on what we are going to call bliss, which is just very positive valence. What is that? What is very positive valence? What is the sense of ecstasy, bliss, intense happiness? There’s a lot of intuitions. Definitely a lot of people think it’s some kind of spiritual signal, and I wouldn’t want to convince you out of that view. But the truth is that there are a lot of different spiritualities, and they sometimes say contradictory things. So it’s kind of strange to expect that there’s this underlying universal spiritual signal that whenever you’re doing something aligned with spirit, you feel good. Because sometimes you can do something very different than somebody else and still have that feeling. Also, the idea that it is “merely” chemical reactions in the brain, again, is not a super satisfactory explanation… same as with pleasure centers, health, few prediction errors, etc. Well, and in the end, I add, yes, symmetry and consciousness, which is what I will be arguing.
I also want to point out, and this is super important, that valence is not the same as healing, and it’s not the same as meaning. However, they’re correlated. I would also go as far as to say that high valence is necessary for healing and for meaning to a large extent. In a sense, you can have a lot of very high valence states that are actually very unhealthy for you. Just an example would be methamphetamine. It can feel great, but it’s unsustainable. To the extent that your nervous system is self-organizing around that high valence experience, it makes it kind of the center of your life. And, you know, it’s a dopamine releaser. It’s obviously unsustainable. You can’t actually do that long-term and expect good results. Whereas, something like meditation, or even psychedelics, because their tolerance mechanism is very, very different. You could say that, yeah, those might be high valence, highly meaningful, and also healing experiences.
So I just want to say that, you know, high valence doesn’t entail healing. And that in that sense, you might say, “Okay, why are we so interested in this?”, but I would say that high valence is a necessary condition for deep healing. And I would even go as far as to say that, for a psychedelic experience to be deeply healing, it has to involve high valence in one context or another. Of course, you may end up processing a lot of very difficult emotions.But ideally, it would be something that basically allows you to heal those difficult emotions and transform them into a state of mind that has many more of the positive qualities.
And more so, high valence, even according to the Buddha, is an important factor for awakening. Of the seven factors for awakening, I would actually say about five of them are very connected to valence. Mindfulness, joy, relaxation, concentration, equanimity; they are kind of different flavors of high valence. They’re different ways in which a very high valence experience can manifest. The Buddha says that these are important things. Even if you only care about awakening, enlightenment, you may also care about the mathematics of valence. It might point you in the right direction as well.
I’ll also mention, there’s a big difference between the recipe of a state of consciousness and what you might call the review, or the description, of that state of consciousness. I’ll make an analogy with cooking: if you have cooking instructions for how to make a cake, sometimes it’s very counterintuitive what the cake is going to taste based on those instructions. Like “add yeast” for example. A lot of things in the recipe you may not know exactly how are going to actually affect the result. So, the recipe may look very different from the review of the state. I would say that for a lot of meditation states, or even just general life advice, this idea of don’t mindlessly chasing pleasure or trying to satisfy all of your existing desires compulsively gives counter-intuitive results. Yeah, chasing pleasure compulsively is not going to result in a sustainable high valence. To some extent, a lot of meditation instructions tell you to neither approach nor withdraw from emotions to develop equanimity. Since you are not engaging with your emotions, it sounds like the result is a fully neutral experience, right? It sounds like it’s unrelated to valence, almost cutting out the valence. But I would say: that’s just the recipe. Those are the instructions for how you manage your attention in order to eventually change your brain to actually generate these very healthy, sustainable, high valence states. So I definitely want to overcome this prejudice of thinking that high valence is unrelated to spirituality. No, I think they’re actually very deeply, intimately connected.
Okay, so let’s go into the Symmetry Theory of Valence. I’ll just read these, but we will go into more depth into all of these. So, you know, we talked about qualia formalism, there is a mathematical object whose features are isomorphic to phenomenology. We believe that, yeah, harmony basically feels good because it’s symmetry over time. And basically, there’s kind of this duality between symmetry and space and synchrony in time. We will go over pleasure centers. The way we explain pleasure centers in this theory is that they are kind of tuning knobs (this was first proposed in Principia Qualia). They are there these bridges that, basically, when they get activated, they enable global large-scale synchrony in the brain. This is something that ultimately is very testable. Because if you can activate the pleasure centers, or inhibit whole brain harmony, we predict that’s going to actually negate the positive valence effects of the pleasure centers. Likewise, if we can induce large scale harmony, without activating the pleasure centers, or maybe even inhibiting the pleasure centers, we expect that to be a high valence state. So, it’s a cool, testable interpretation of what pleasure centers even are.
Boredom is kind of an anti symmetry mechanism. So that’s why even if you look at a cathedral or something like that, you’re not going to be happy forever. You’re going to be happy for a little bit. Because your brain realizes that you’re not learning anything, and adds kind of this dissonance in order to make you move on to something else. We are wired in such a way that what helps us reproduce symmetrifies our consciousness. So, it’s not that high calorie food in and of itself is symmetrical, it’s not that it in and of itself is pleasant. It’s more that the way our nervous system is programmed is such that when you eat high calorie food, it triggers high valence. And that triggered high valence is what would be symmetrical, not necessarily the chemicals that you’re eating.
Importantly, valence, we think, has these three dimensions, which is positive, neutral, and negative. And you can actually have highly mixed experiences. You can have experiences, I don’t know, an example is you’re at a concert, enjoying yourself, but also you have to go to the bathroom, and you just broke up with your boyfriend. You can have these very complex mixed valence experiences, where parts of your experience are very pleasant, parts are very distressing, parts of those are very neutral, and that’s fine. At the same time, it still kind of collapses into this ultimately, “Hey, are you having a good time or not?”.
And something that the Symmetry Theory of Valence would say, and this is a pretty interesting kind of relationship, and I’ll explain it in a couple slides. This is just to kind of put it out there in your head to bounce around as we go on, which is that we expect there to be a very, very intimate relationship between information content, and basically the range of valence that you have access to. So in brief, for very, very high valence states of consciousness, we expect those to have very close to zero information. Whereas, when you have this state that is close to pure white noise, we expect that to be basically zero valence. Hopefully, this will make more sense as we go along.
These are just some illustrations of this principle. Actually, we expect that some of the most negative experiences out there will actually be pretty close to very, very highly symmetrical. I put this disjointed lattice at the bottom. And I would claim that something like a bad 5-MeO-DMT experience is actually something that is very regular, except for some strange disjoints, or imperfections, that cause profound dissonance. Whereas, if you’re in the pure noise kind of range, it all feels blah, it all feels really close to neutral.
When we say the state of consciousness is highly symmetrical and such, you know, let’s say, 5-MeO-DMT, or jhanas, or something like that, we expect these to actually show up in many ways. If you look at the biorhythms, like heart rate and breathing, that’s going to show up, symmetry is going to show up in some ways, being a different kind of projection of the latent state. I mean, ultimately, the formalism, you know, this mathematical object corresponds to consciousness is not observable directly, at least not right now. So we have to kind of rely on these projections, these interpretations of what’s going on, these ways of getting at this unobservable, underlying state. And EEG, connectome harmonics, biorhythms, and so on, are different ways of getting at it. I’ll show you at least empirically that it’s all so far consistent with the Symmetry Theory of Valence.
Here’s kind of the big plan. All of these different projections of this underlying state. So we have basically this stimulus. These are kind of visualized also to give you an intuition. So there’s stimuli, basically more symmetrical stimuli with higher valence, then there’s the endogenous bodily state, you know, biorhythms, as well. The CNS State, the actual, okay, what’s going on in your brain, then the formalism, and then the phenomenology of valence. When you have high valence, we expect (and what we see is) that there’s symmetry all across the board, in each of these different ways of looking at the state of consciousness. In each of these projections of the latent state.
So I’ll go on and start with phenomenology. I know that phenomenology is such a tricky thing. It’s so difficult to do, right. It’s so difficult to do. You make a lot of mistakes in phenomenology, get confused, and become self-deceived. So I mean, hopefully, the observation I’ll relate to you is going to show you that at least we’re taking care of some of the failure modes of phenomenology.
So, first of all, we distinguish between intentional content and phenomenal character. So, if you smoke DMT, and you experience, you know, you say something like “I saw a dragon with my own eyes” that doesn’t mean there was actually a mind-independent dragon out there. And, you know, I take seriously your report that you saw a dragon, but I don’t know how significant that is necessarily. On the other hand, if you describe “Oh, and by the way, the dragon had scales that had a symmetry group of what’s called the glide mirror symmetry group, and it had a 17 hertz strobing effect“. Okay, yes, so we’re getting more into the phenomenal character. You’re actually describing what it felt like, not only what it was about. I would make the claim that these observations of symmetry being related to valence are about the phenomenal character. I don’t care that much about, you know, “What was the journey? What was the content of the experience?” I care more about what it felt like, what are the features of it, and what we observe is that there’s a deep connection here.
So I’ll just give you some examples. Basically, introspect. You know, the difference between massage and bodily pain. Massage is kind of this very, very pleasant, harmonious, tactile pattern throughout your body that gives you these very nice waves of pleasure, as opposed to bodily pain. Bodily pain, if you introspect on it, it’s almost kind of like there’s like pinch points and discontinuities and fragmentations and deformations in your sense of self and the continuity of your skin or your felt sense of your inner organs. Basically, I would make the claim that bodily pain always manifests in one way or another as a kind of symmetry breaking operation. Now, definitely keep this in mind if you ever have a pain again, hopefully not.
Also, let’s say anxiety versus relaxation. Anxiety, you could almost describe it as, constant prediction errors. “Oh, did my heart do something strange? Is my leg positioned properly?”. It’s a state of mind where all of these little imperfections bubble up to your awareness. I would say it’s interrupting the flow of your attention and creating these pinch points and deformations in the way you experience the world. As opposed to relaxation, where you’re almost kind of just completely melted into it. And it’s so regular, you can almost filter out most of your bodily sensations. And in that sense I would argue it has a very symmetrical quality.
There’s also this whole argument Mike brings up which is the phenomenology concerning non-adaptiveness, the non-adaptiveness principle, which is that basically, there’s a bunch of things out there that feel really good, but that weren’t in our evolutionary environment. Those are hints; we consider those hints that hey, if something wasn’t in the African savanna but feels great, it probably means that it’s kind of directly hacking into the patterns of valence somehow. We didn’t evolve to filter those out or to not get absorbed by them. And yeah, here are some examples, but I’ll go deeper into those.
Now, there’s also this exotic valence. Bodily pain, anxiety, relaxations: those would be examples of “normal valence”. It’s the valence that we’re all used to. But I would say that also in “strange valences”, like valences in weird states of consciousness, they also follow this pattern. That in some sense, symmetry explains their pleasantness. And I’ll give you some examples.
So,dream music. I’ve had the pleasure or displeasure, you could say, of having had a lot of sleep paralysis and lucid dreams, and this effect is something you can experience in either sleep paralysis or lucid dreams. If you’ve had a lucid dream, where you were making music, or you heard, you’re hallucinating that there was a radio playing, you will notice that, “Oh my gosh, the music can be beautiful, like… incredible”. And this music, maybe you have heard it before, maybe not. Maybe your brain is generating it on the fly. But it has a quality to it that is extraordinarily hedonic and pleasant. And I remember studying this on myself over many lucid dreaming experiences. At first, I thought, “Oh my gosh, my brain is just unlocking this ability to create awesome harmonies and melodies”. But then I ended up realizing that even if I just make a kind of an “om”, this meditation sound, even though that sound is extremely simple, the quality of the sound in the lucid dream is profound. I mean, it’s almost kind of a surround sound, like 360 surround sound, and stereoscopic and full of reverb and richness.
I would claim that it’s actually because, during a dream state, your brain is more resonant. You can kind of enter into these very, very resonant attractors, and it’s that quality that makes the music so compelling, not the melody. If you transcribe the melody, the melody may not be very significant. It was how it sounded that was so profound in the music in the dream.
Then you have meditation. Even these images, maybe, I don’t know if this is cheating, but representations of meditation, like high attainments, and so on, they usually come with these beautiful symmetries and whatnot. If you examine the phenomenology of jhanas, how they’re described, there seems to be kind of this projection of less and less information content in your experience. Going from having all of your attention concentrated in one point to then the experience of completely perfectly smooth, boundless space to then just pure consciousness, and then the experience of neither nothing nor something. In a sense, that’s kind of approaching the limit of zero information. And then people report these jhana experiences, they’re not pleasant in a conventional sense. It’s not like eating ice cream or something like that, but they’re still very, very high valence. They’re blissful, in an exotic way. But, I do want to point out that there’s this fascinating, strange relationship here between low information content and the blissfulness and the healing quality of the state.
And then there is exotic valence from psychedelics. I mean, again, I don’t want you to focus on the intentional content, what was the experience about. What you thought, of course, can influence your valence, but it’s more about the phenomenal character. There’s this phenomena of tracers, you move your hand around, and you see copies laying around, and in a sense, it’s giving a temporal depth to your experience. It’s almost kind of adding a new dimension of time, where qualia can pile up. And usually, if the trip is good, you’ll notice that these tracers are in a harmonic relationship with each other. That is kind of the essence of what makes them feel so good.
Likewise, there’s a psychedelic texture repetition. You stare at a piece of grass on LSD, and it starts to symmetrify. And I would totally say this is exotic valence because you ask the person, and they will say “the ground was symmetrifying, and I don’t know why, but it was awesome”. There was something really cool about it, and why would that be? Our interpretation here is that psychedelics are, in a sense, unlocking the valence capacity of your visual cortex. It’s kind of transforming your cortex into a pleasure machine, basically allowing it to exhibit these profound symmetries, and that is what actually is making them feel so compelling. People will struggle to explain “Why were the visuals cool? Why were they interesting?”. When it comes down to it, I think it is the symmetry.
Interestingly, these are called the wallpaper symmetry groups. There’s 17 possible ways of tessellating a two dimensional space. From subjective reports, we know that any of these can be experienced on a psychedelic. The ground, kind of chaotically, will arrive at one attractor of symmetry. It could be any of these 17, and they all feel great. They’re all extremely aesthetic and beautiful and blissful in one way or another. But it’s kind of a testament to just how general this effect is.
I would make the claim, and this is obviously a strong claim, but it matters for something like therapy, psychedelic therapy. We recently saw this fascinating research on psilocybin for major depression, and that a lot of these effects are mediated by whether you had a mystical experience or not. I would say that if you did have a mystical experience, and it was healing, I would bet that while you were having that experience, the sense of space and time was basically extremely, extremely symmetrical. And here is kind of why it’s so confusing. Because you come back and you say, “Well, I saw Jesus”, and you think that you got healed because of Jesus. I don’t want to dissuade you from that view, but I would basically ask you “Okay, but when you experienced Jesus, what was the feeling of space and time?”. They might say something like, “Oh, it had a beautiful light. It had this beautiful harmony and rainbows”. And I’ll claim that if you introspect on them then that it’s actually the quality of phenomenal space and time that is healing and blissful. The meaning, the religious meaning, is something that is helping your mind basically concentrate on that space, and take it seriously as a way of propagating this negentropy in your nervous system.
Now, another place where this shows up super, super clearly, phenomenologically, is on DMT. I definitely recommend this article we wrote that basically charts the DMT space. You can know a lot about where you are in the DMT space by describing what is your energy level on the one hand, and then what is the information content on the other. I would say DMT states that have close to zero information content would be kind of these geometric, perfectly repeating, symmetry groups, either 2D or 3D. Whereas, more chaotic states would be kind of in the middle. The energy level would be a matter of dose. The “height” you reach is very, very dose-dependent. But then the valence, I think it’s very, very dependent on actually where in the axis of information content you find yourself in.
Here again, there’s this diagram that the most blissful experiences you may have on DMT are going to be on these kinds of honeycombs and perfectly symmetrical patterns. The most unpleasant experiences are going to be just right next to those, they are going to be kind of dissonant honeycombs. Whereas you know, when you get to complex narratives, like machine elves and alien realms and all of that stuff, those experiences would be very mixed in their valence. There’s both dissonance, consonance, symmetry, anti-symmetry; those are very complex experiences.
Now, the information content, we think of them as basically attractors in feedback systems. You may end up in a chaotic attractor, you may end up in a limit cycle or a fixed point. And that will determine how much information content the state has.
So you have these very rich patterns, and I would say competing synchronies. On DMT, there’s all of these slightly different frequencies that are competing for your attention and creating a narrative out of that. That is like a very mixed experience; it is both blissful and distressing at the same time.
Whereas 5-MeO-DMT, which is described as far more powerful emotionally, tends to give you this sense of pure space, like the feeling of the insight into emptiness, the feeling of infinite boundless consciousness, very little information content. Yet, it’s so emotionally impactful to such an extreme extent.
Interestingly, I would say, the reports do come out that on 5-MeO-DMT, you may have the best experience of your time, or you may have the worst experience of your life. It’s kind of bimodal. It’s either amazing or it’s extremely bad. Often, it starts out really bad and then it gets amazing. I would describe that in terms of kind of this annealing process where it basically starts with dissonance, and, over time, things synchronize, and you do end up where all of your nervous system is entrained to the same frequency, and that feels very, very blissful. Whereas DMT is always kind of in this mixed state. It is very difficult for DMT to be pure negative or pure positive. It’s always this mixed state. So I would say, yeah, this is kind of the phenomenological case for the Symmetry Theory of Valence.
I’m two thirds of the way through the presentation. I’m just gonna walk you through the empirical evidence. So we were talking about phenomenology; that’s one of the projections of this formalism and its symmetry. There’s symmetry in the formalism. It’s gonna manifest in some forms of phenomenological symmetry. Likewise, you know, if you use external stimuli in order to generate a state, like, let’s say, watching a movie, playing music, playing stroboscopic stimulation, there’s a lot of evidence that indicates that the symmetry of the stimuli is the leading factor for how pleasant or unpleasant the resulting state is. We have all of this research in vision.
These are just some examples. It’s so stunning, right? Even if you know the effect, you still get the valence response. You go to a cathedral and think “Okay, I’m not gonna get high valence, I’m not going to get high valence”. You still get the response. It’s pretty automatic. As long as it has this rich, deep symmetry, oftentimes, it’s going to be very beautiful. There’s something very compelling about this.
Just some random pictures to give you a sense of this.
Why does this feel good? It really has very little to do with our ancestral environment.
Anyway, this is such a robust effect that, with the symmetry of faces, for example, even face paint can be used to modify the valence. So, if you don’t have a perfectly symmetrical face, but you add symmetrical face paint with beautiful patterns, you’re going to be judged as more beautiful. It’s just such a strong effect, that it can actually modify your perception of how beautiful somebody is. Likewise, if you add asymmetrical patterns, you look less beautiful. Now, this, I wouldn’t say this is that strong of evidence because this actually does have an evolutionary reason. Symmetry in faces is a marker of mutational load. So I don’t put that much stock in, symmetry of faces being that relevant. But symmetry in other forms is where I think it’s so stunning.
You also see this in symmetry in audio, basically, regular rhythms. Harmony is the leading predictor for whether a sound is going to be pleasant or unpleasant.
You know, this is Helmholtz’s big idea. He was the first one to figure out why playing two notes in a piano that are one semitone apart feels unpleasant. It’s because the harmonics are basically within what’s called the critical window. They generate beat patterns and the beat patterns can be described as basically symmetry breaking operations in the waveform. Those symmetry breaking operations, in essence, cause irritation. So basically, the more beating there is in sound, and the more beating across the spectrum, the more irritating and distracting and rough the sound is going to sound like. Whereas, when you have these harmonic relationships, you play one note, one piano note, and another at an octave of difference, the harmonics line up perfectly. Actually, the sound is very compressible because you don’t have this extra information of where all the other harmonics lie. They’re just the harmonic sequence. And that is universally described as a more pleasant sound.
When you add up all the harmonics, you get these interesting curves. The height here is the amount of dissonance. When you have a relationship of one to two, basically an octave, you have zero dissonance, and that feels really good. Now, music is very complicated. We have to factor in the boredom mechanism. If you just play the same octave over and over, you get bored, and there’s an inner sense of restlessness and dissonance. But if you just hear it for the first time, then there’s a super, super strong relationship between symmetry and valence.
These are just examples of a piano chord.
Dissonant sounds. I can send you a link to all of these sounds after the presentation*, but I have some links for a SoundCloud account where you can kind of get convinced that “Oh gosh, these are actually really bad sounds”. It’s not that I’m saying they’re bad. If you ask 100 people, like 99% of people will say they’re awful.
Likewise, reverb basically symmetrifies any waveform. Reverb is almost kind of this hack that you take almost any dissonant sound and you add reverb to it and is going to sound a lot less bad, a lot less distracting, irritating, and so on. So this is comparing the sound of a baby crying, which by the way, like in our analysis, it shows that babies crying, it’s almost like their sound is optimized for dissonance. It’s almost kind of as dissonant as it gets for a sound made by a human. For good evolutionary reasons, it has to be distracting, and catch your attention, bring the desire to stop it. But you add reverb and to give you a sense, that’s like if the baby was in a huge cave, you get all these echoes averaging out the beat patterns. It sounds way better, way less distracting, probably not good from an evolutionary standpoint. But, it’s just a fascinating kind of transformation you can apply to any waveform.
And here, I just want to illustrate that valence can happen across the spectrum. So I also have this file**, and you’re welcome to listen to it after the presentation where you can have consonance anywhere in the spectrum, mixed in with dissonance anywhere in the spectrum, mixed in with noise anywhere in the spectrum. That ends up basically creating these very mixed states.
So basically, when I say “Oh, I had a mixed experience, a mixed valence experience” that underdetermines what I experienced because we don’t know if the positive part was in the high frequencies or in the low frequencies. We don’t know that. That’s why the full picture of valence would also include the spectrum for positive, negative, and neutral valence. You can have high frequency pleasure, you can have low frequency pleasure, etc. So that kind of explains why there’s a tremendous diversity of possible mixed experiences even though ultimately they’d still come down to symmetry. Deep down, they can all still be explained with symmetry.
Now, endogenously generated symmetry, this is fascinating research. That when you have this “biorhythm coherence” you feel happier. And the way of computing biorhythm coherence is very related to musical consonance. Breathing entrained with heart rate variability is reported as giving rise to a just much, much better positive mood, and is one of the things that long-term meditation achieves. Meditation entrains these biorhythms and basically makes them interlock with one another. That is reported as giving rise to positive mood which is an interesting finding and very consistent with STV.
Here are just some quotes. Cool.
And you know, the heart palpitations. I mean, it’s similar to anxiety in that if you have like this usually regular metronome, and it’s failing, is generating these imperfections, that gives rise to unpleasant states of mind. I’m sure heart disease is terrible for your valence. Likewise, meditation is a wonderful tool for heart disease because it allows you to overcome those imperfections and still feel good despite the problem.
In terms of other endogenously generated symmetry, I will mention orgasm and flow. Orgasm is a powerful generator of endogenous resonance. It’s the entrainment of motor systems to near hallucinations, to synchronizing feedback processes across multiple functional networks. With an orgasm, there’s a deep, deep level of synchrony and symmetry across the nervous system. I highly recommend introspecting on this (not to get into your sex life or anything, though). I mean, it’s something you can actually pay attention to, and it becomes very obvious once you notice it.
Likewise with flow, there’s this evidence that symmetry is deeply related to flow. Two physiological metrics for measuring flow are cortical muscular coherence and a degree of coupling between neural EEG waves and EMG oscillations of muscle activity. So, there’s also these interlocking patterns, lower information content, more symmetry. Yeah, it’s a strong predictor of flow. So like, hey, go figure flow is also symmetrical.
Okay, let’s get into the symmetry in the brain. So this is kind of the other projection you could take of the latent state. If you look at the central nervous system of high valence states, how does the valence show up? And, you know, meditation, like all over the place, basically pretty much any kind of meditation, if done for a long enough time, leads to some kind of EEG coherence. Whether it’s gamma coherence, delta coherence, or alpha coherence, depends on which kind of meditation you do. But they all generate some form of coherence, and coherence in EEG is intimately related with symmetry. I mean, basically, two signals are coherent when they’re both reflections of a shared signal through a reverb pattern, meaning that they’re encoding the same information just through a different filter, which is, again, deeply, deeply connected to symmetry.
Here’s a fascinating study from 2019 that I recommend reading which to me was really stunning. It was stunning in just how clear the connection with the Symmetry Theory of Valence was. The study is about the EEG recordings of the first and second jhanas and the interesting patterns that emerged in them. One of them is this seizure-like activity. Now, seizure-like activity is three to five hertz, and it doesn’t have harmonic structure. I mean most seizures don’t have their harmonics together with them. But the type of seizure-like activity you see on jhanas does have harmonic structure. And the picture here is basically the Fourier transform of the independent components of the EEG recordings. You can see there’s a very clean 5.6 hertz signal, together with its harmonic of 11.23 hertz. This is kind of stunning. Why would this happen? And jhanas feel really blissful. Without the Symmetry Theory of Valence, this is just super surprising and strange. With the Symmetry Theory of Valence it’s like, “Oh, yeah, you’re, feeling a really great symmetrical attractor of your brain and sustaining it”. So that’s going to feel good.
Even you know, ketamine showing high levels of a gamma coherence.
For 5-MeO-DMT, the only dataset I’m aware of, of EEG and 5-MeO-DMT, shows coherence across the spectrum, not only gamma coherence, but also beta coherence, and especially delta coherence. Again, why on earth? The Symmetry Theory of Valence would explain this. It would say, “Yes, this is expected”. Other theories might struggle a bit. Now, I’ve got to say that just because you have high coherence doesn’t mean it’s going to be high valence. We expect also very negative valence could also be high coherence. Except that when you have total coherence, then we expect that to be always positive valence. Again, it’s going to have that relationship because you could still have a high average coherence, but have half of your channels coherent in a certain frequency and half of the other channels coherent in a slightly different frequency. That might actually maximize dissonance. So just average coherence is not enough. You also need to tell whether it’s in harmonic structure or not.
Pleasure in the brain seems to be kind of this distributed effect that also from our point of view would mean it’s actually a whole brain phenomena.
This is about what I was mentioning about the pleasure centers from our point of view. I mean, there’s this research of if you tried to synchronize clocks, and you tried to synchronize neurons, and you put them in a geometric grid. If it’s large enough, you’re not going to usually get full scale synchrony. You might have emergent patches of synchrony or traveling waves of synchrony. But if you also add these random connections across the network and reduce the synaptic path length, then you can unlock the ability for the entire network to enter synchrony. So we think of the pleasure centers as kind of these bridges that are, in a sense, lowering the average synaptic path length across your brain, and therefore enabling similar synchrony across the brain. And that’s the reason why we think the pleasure centers generally feel good when you activate them.
Okay, getting to the end of the presentation. So I’ll just talk about a few near “enemies”. I put “enemies” in quotes, because we actually admire these people. They’re part of our research lineages. I think they’re a very, very key component of any good theory of consciousness. But I think when it comes to valence itself, there’s some explanations in the space that are really close to the Symmetry Theory of Valence, but they’re not exactly what we’re getting at. So there’s this whole account of computational efficiency. The brain likes computational efficiency, but in a sense, you still have to explain why the brain likes computational efficiency- what does this liking manifest as? We use this argument of “passing the bucket” which ideally your theory of valence should avoid. The theory should explain what valence itself is, not only when it gets triggered. These theories of computational efficiency, energy efficiency, we would claim, they’re telling you under what conditions positive valence gets triggered, but they don’t tell you what positive valence itself is. And that’s what the Symmetry Theory of Valence is getting at.
So yeah, these are some of the issues with those, at least as complete theories.
Finally, okay, counter examples. There’s this whole theory I recommend reading called Neural Annealing (by Mike Johnson). But even very neutral energy that neither has harmony or dissonance, can still give rise to very positive feelings because it can give rise to this annealing process. And that’s actually what we believe is going on with psychedelics. Psychedelics gives you what Mike would call semantically neutral energy. And that gives rise to basically this entropic disintegration, a term from Robin Carhart-Harris and the entropic brain hypotheses, which then gives rise to kind of this search, or self-reorganisation that basically will settle on these basins of symmetry. And it’s those that feel good, not the energy that feels good. It is the end result, the attractor that it takes you to.
And this explains, I think, why even somebody can like hot sauce. Hot sauce is kind of this unpleasant stimuli, but it can lead to euphoria. It can lead to this heightened state of energy. If you introspect on the euphoria of hot sauce, it’s not the unpleasant pain in the mouth, it’s that it raises all of your energy, your entire amount of the intensity of your consciousness. You can then notice these resonant waves, and it is those resonant waves that feel good, not the hot sauce itself. So there’s this kind of a step that basically separates one from the other.
I’ll just very quickly, briefly describe one way we’re trying to test the Symmetry Theory of Valence. It is not the only way to test it. I would even argue that, you know, the argument that I here presented is itself a potentially strong argument. But ideally, you know, we generate novel predictions. And this is one of them, which is that we basically expect that the very positive states of consciousness will have a harmonic relationship, basically a consonant relationship between the brain harmonics. Yeah, using the work of Selen Atasoy.
This algorithm of quantifying the amount of consonance in brain harmonics, which is something we were working with, and hopefully will get resolved soon.
We anticipate that, again, if this is true, the Symmetry Theory of Valence would be validated. If it’s not, it doesn’t invalidate it, because there’s many ways in which it can manifest. But when you have harmonics that are in a consonant relationship with each other, and those are the main drivers of your experience, we expect that to be pleasant.
That is, euphoric.
Whereas, when you have harmonics that are dissonant with each other, they generate these intense beating patterns. So we expect that to be described as unpleasant. Again, we don’t know, but we want to check if this is true.
Just a couple testable predictions based on this, which is that we expect psychedelics to enhance the range of valence. Basically, psychedelics enhance energy across the board. Just all of the harmonics have more energy. We expect that some of those combinations will be just very consonant and reported to be very pleasant, some of those will be very dissonant, reported to be unpleasant. Then SSRIs, there’s a lot of research on SSRIs and their blunting effects. They cut the extremes of valence. So, we expect when it comes to harmonics that the SSRIs will be more noisy, less consonant, less dissonant. MDMA, we expect it to be a stable attractor of a few resonant modes that are very consonant with each other. Stimulants would be kind of high frequency consonance. Opiates would be low frequency consonance. Again, this idea that you can be in a good state leaves underdetermined whether there are symmetries in the high frequencies or the low frequencies, and this would disentangle these types of mixed experiences.
These are the last two or three slides which is kind of a case study which is SSRI’s. Roughly speaking, we interpret them as being noise inducers which is why things like orgasm on SSRIs are less intense. Crying is hard. I mean, crying itself is a kind of a dissonant and sometimes consonant, kind of resonant state. On SSRIs you feel kind of spaced out and music enjoyment goes down. So yeah, the way we think of SSRIs is that they’re almost kind of like listening to a white noise machine along your life, so it’s gonna cut off the extremes. It’s gonna blunt both very positive and very negative valence, and it’s gonna just kind of center you in neutral valence.
Whereas psychedelics, they basically kind of purify and intensify your harmonics. And in that sense, you get to have more pleasant and more unpleasant states and both extremes.
Just to remind you: introspect. I compel you, next time you’re on a psychedelic having a mystical experience, introspect on the quality of space and time. I suggest that you will probably be experiencing these kinds of beautiful ripples that are in a harmonic relationship to each other. Please email me if this is true or not true. But that’s the experience so far. And that’s the reason why this can feel so amazing.
The future of mental health, ideally, would be that we can identify, “what are the sources of dissonance in your nervous system?” and then find the shortest path to the smallest change possible that will give rise to sustainable consonance in your nervous system. Whether this is going to be with meditation, a psychedelic session, or yoga, or biofeedback will be person-specific. There’s probably a shortest path from a highly dissonant dysfunctional state to a sustainable consonant state for each person.
And with that I just want to say thank you to other people in the team of QRI. And thank you, Robin, Shamil, and all of you guys for attending this presentation. And to the Centre for Psychedelic Research for hosting this presentation.
Special Thanks to: Mike Johnson who initiated this research direction and has been deeply involved in it for years. To Andrew Zuckerman, Quintin Frerichs, Kenneth Shinozuka, Sean McGowan, Jeremy Hadfield, and Ross Tieman for their contributions to the current work this year. To everyone in the team for their help, support, and love. To our donors for their incredible help. And to you, dear reader. Thank you!