Improve your Indoor Air Quality by 99% by Optimizing the Use of HEPA Filters

TL;DR: You can achieve much greater reductions than 50% of PM2.5 with a HEPA filter if you are clever about how you use it. Using a “concentric shells” approach in a 100m^2 apartment has allowed me to enjoy air with up to 99% less PM2.5 than outdoors.

Some of you may recall that QRI held an event called “Cause X” a year and a half ago. Indeed, Dony Christie (whom I recently credited for sounding the alarms in mid-January about the coming coronavirus pandemic) presented: “The researching of possible Cause Xs as itself Cause X“. I think this is a great idea, and it is already bearing some fruit…

Recently, Lukas Trötzmüller reached out to me to follow-up on one of the causes I proposed at the event. Namely, to subsidize HEPA filters as a potentially EA-level intervention. Here was my justification:

[Subsidizing HEPA filters] might be a highly effective way of improving the health-span of a country’s population in a cost-effective fashion. As Robin Hanson has argued over the years, if we truly cared about the health of people, we would be spending more resources on the top 4 drivers of health (diet, exercise, sleep, and clean air) rather than on extravagant medical interventions designed to convince us that “an attempt was made.” Clean air, in particular, seems easy to influence at a rather minimal cost. HEPA filters capable of providing clean air to entire apartments (reducing by 10X the PM2.5 concentrations in the apartment) can cost as little as $70, with an upkeep of about $30 a year for renewing filters, and about $20 a year for electricity. Fermi calculation would indicate this would cut the average person’s daily PM2.5 exposure by half. I haven’t worked out the math concerning the amount of micromorts prevented per dollar this way, but the numbers seem extremely promising.

After stumbling upon the Cause X post, Lukas and some of his friends decided to do a more thorough cost-benefit analysis, which was recently posted on the EA Forum: Cost-Effectiveness of Air Purifiers against Pollution. I mostly agree with his analysis (and I commented on the post with what I thought was missing). His conclusion?

Air pollution is one of the biggest public health problems of our time. Simple air purifiers are surprisingly effective at reducing the harm. In our sample calculation, the intervention easily meets WHO criteria for a “highly effective” intervention in Austria, and the criteria for an “effective” intervention in India. With just a few small improvements to cost-effectiveness, it would qualify as “highly effective” in India too.

There are many ways in which effectiveness could be improved: If the bedroom is shared by two people, effectiveness doubles. Our calculations were made for 10 hours per day of use. Many people stay home for longer than that, and would correspondingly benefit more from an air purifier in their home. It is plausible that we could find more energy-efficient devices and optimize location, placement and timing. Furthermore, devices could be preferentially given to individuals which are at special risk of pollution-induced illness.

Buying air purifiers for people to place in their homes is probably not a promising EA intervention: Cost-effectiveness is two orders of magnitude worse than GiveWell-recommended charities. That being said, there might be much more cost-effective ways of helping people get access to air purifiers. We might lobby governments to subsidize those devices, or to make HEPA filters mandatory for public buildings and vehicles.

I’ve been quite surprised by the results. It seems that using an air purifier has solid health benefits, both in very polluted and in averagely polluted locations. It is surprising that in affluent countries, where people can easily afford these devices, air purifier use is not commonplace. The health benefits are clear and well-studied. I have installed a homemade device in my bedroom, together with a PM2.5 sensor, and plan to place a second device in the office.

If you’re interested in air pollution, air purifiers, or would like to collaborate on future research please get in touch.

I take this as a sign that encouraging people to sketch out new EA causes can be of very high-value*. Indeed, holding semi-regular “Cause X” events might be a great way to find completely new cost-effective interventions to improve human and non-human welfare across the globe.

Now, the topic of air purifiers has been on my mind again lately. And the reason should be quite obvious. Namely, that in September of 2020 we in the West Coast are currently experiencing one of the worst air qualities in the entire world due to the forest fires. I’ve been recommending friends and acquaintances who live in this area to get a HEPA filter NOW, since the fires are expected to continue for a month at least (and the worst is likely yet to come as we are only in the middle of the fire season). Unfortunately, a lot of HEPA filters are now out-of-stock, in what mirrors perhaps the spike in demand for PPE at the onset of the COVID pandemic. As they say, the prevention is better than the cure – I happened to have both air filters and N95 masks on hand before these two events, but not everyone is as lucky. Ideally, everyone in the West Coast would have at least two air filters from the start (I’ll get to why in a minute) but we do what we can with what we have.

Similarly to how early official advice for how to protect against COVID was deadly (e.g. downplaying the importance of masks early on), I am dumbfounded by the low-res and relatively useless listicles of advice I see for how to deal with the smoke from the wildfires. Yes, staying indoors and avoiding exerting yourself is better than nothing. But we could do much better than that. In particular, I think that a little cleverness in positioning can go a long way in optimizing the effectiveness of HEPA filters for maximum health. Below you will find a brief account of my experience with HEPA filters in a fairly-insulated ~100m^2 (~1100 square feet) apartment in California over the last few years (YMMV) and what I recommend you do if you find yourself in a similar situation:

The basic claim I want to put forth is that the ~50% reduction of PM2.5 quoted in most studies can be massively improved upon with a little work. In particular, with two air filters intelligently placed I’ve been able to achieve a reduction of PM2.5 in the 95 to 99% range. But first, what equipment am I using?

  • We’ve owned four air quality monitors over the last few years – one I sacrificed by giving it to a friend who went to Burning Man to get some sense of what the air over there is like (answer: really bad), and another one I forgot at the house of a cousin pre-COVID which I haven’t had a chance to retrieve. The two I currently own are: Temtop LKC-1000S+, and BIAOLING’s JSM-131. They both make very similar measurements for PM2.5 and PM10, which also agree fairly closely with the values I get from PurpleAir and AirNow. That said, Temtop seems to be better on the whole – it is even more correlated with the values I get online, is faster (it takes only 1 minute to adapt to a new environment vs. 3 or 4), and is far more granular (it does not jump in increments of 3). So below I will just report the values from the Temtop devise.
  • We’ve owned two air purifiers for about 3 years – the LEVOIT LV-H132 with H13 filters. It’s really similar to other LEVOIT models, and as far as I can tell, indistinguishable in its performance:

So here is my experience over the last couple of years:

  • With no air filters the difference between the PM2.5 outside and inside is small, typically in the 20% range. So let’s say the air outside is 20PM2.5, then inside with all the windows and doors closed for many hours, the reading will be no less than 16PM2.5. This is one of the reasons why I feel like the advice of “staying indoors with all the windows closed” is not really that useful (and in my experience people tend to believe they are staying out of harm’s way that way, which is very much not the case).
  • With one air filter on in the living room, with all of the inside-doors open, I get a stable state where the reduction is in the 60 to 80% range. With two air filters on in separate rooms but with all the inside-doors open, the reduction is a bit higher, in the order of 80 to 85%.
  • When I have only one air filter on inside one room with no door to the outside (and closed windows), the reduction is more dramatic, in the vicinity of 90%. This makes sense, as both the “surface area” to the outdoors, and the volume of air to clean are smaller.
  • The best outcome seems to come from having (a) one air filter in the living room, and (b) a second air filter in the room I’m in with its door closed. This is what takes the PM2.5 value to be as low as 1 to 5% of what’s outside. For instance, by using this method, when the air quality outside reached 400 PM2.5 outside a few days ago, I was able to enjoy a 5PM2.5 inside my room (!!!). The living room would be at 60PM2.5 and the smoke still somewhat noticeable, but once inside the bedroom there would be no way to detect there was anything off about the air.
  • I’ve generally found that the biggest point of entry for PM2.5 is not the windows (which seal pretty well) but the doors that lead to outside. The air also gets in more efficiently when a bathroom vent is on (obviously, as this causes a slight pressure differential with the outside).
  • Once a room has been cleaned (i.e. the filter has been running inside it for one or two hours), it takes up to 6 hours for the room to become half as dirty as the rooms it’s connected with through doors. I was really surprised by this, actually. But yes, even though most doors do not work as airlocks, they do dramatically reduce the airflow between rooms.

Based on the above, I would offer a few heuristics for how to maximize the benefits from your HEPA filters:

First, use the fact that your place likely has “concentric shells” that separate the outside from the inside. If you have more than one filter, distribute them along the shells: it is much better to have one filter in your studio and another in the living room than having two in the living room. Each shell’s “outside environment” is the shell surrounding it, so make use of the fact that there is this “sequence of relative outdoors” and place a filter on each of them when possible for an exponential reduction of PM2.5 as you move inwards.

Second, if you only have one filter, place it in your bedroom when you sleep and in your studio when you work.

Third, if you are living with other people, you can basically do this iteratively: clean the air in your room, then pass the filter to the next person, who will clean the air in their room and pass it along to the next one and so on. If each person keeps the filter for one hour, by the time it gets back to you, the air inside your room will still be very good.

Fourth, if you have filters to spare, I would recommend placing one right next to each door that leads outside, as this is the place from which you will be getting most of the particles (assuming your windows are pretty good).

Fifth, if you have the stamina for it, you could in principle partition your place into more concentric shells using plastic sheets and tape. Then you can filter the innermost room, then filter the second innermost shell, then the third, and so on until you reach the shell that is connected to the outside doors. If done properly, this will have created highly clean air for the entire apartment. More generally, once you are done cleaning the air of one concentric shell, you can move the filter to the next one. Think of it as a “moving airlock” that cleans the air one step at a time from the center to the edge.

More generally, I would encourage you to notice that thinking in terms of more dakka really does pay off when the air outside is really bad. Don’t just say to yourself “well, I have a filter so I’m doing all I can already” because the above heuristics (and plain just getting more filters) can dramatically increase the effectiveness of the air filtration. Be thirsty for clean air – crave that 99% reduction!

Now, what about even smaller particles? A lot of people worry that particles smaller than PM2.5 may be the most harmful to health, and HEPA filters may leave them free to roam. Is this true? Thomas Talhelm wrote a wonderful answer to the Quora question “Do air purifiers remove PM2.5” where he shows that not only are HEPA filters effective at removing particles around 2.5 micrometers in diameter, but that they are in fact even more effective at removing even smaller particles. He shows the results of a few of his own experiments using a professional-grade air quality monitor capable of detecting PM0.5 particles.

And what about CO2 concentrations? Scott Alexander has written about the importance of maintaining a low CO2 environment for optimal cognition. I agree with this, and arguably the measures I’ve proposed above may lead to a lot of CO2 in one’s living space. I do happen to also have a CO2 monitor, which shows around 600PPM when the space is very well ventilated, but can reach upwards of 1200PPM if we’ve kept all windows and doors closed for several days (and it seems to stabilize around there). This is worth it, I think, when the choice is between 5PM2.5 and 400PM2.5. But I think you can actually have your cake and eat it too:

The solution I’ve found is what I call the “FF procedure”, which is “Flush and Filter”. Don’t just open a little crack in one window hoping that that the CO2 you are removing will make up for the PM2.5 you are getting. Even if you are filtering the air inside, when the air outside is outrageously bad (e.g. 200+PM2.5) you will notice a fast reduction in the quality of air inside. A formal treatment for how to approach this problem optimally will undoubtedly involve playing with differential equations, but I think my solution is pretty effective and I think minimizes the total exposure to PM2.5 while also giving you good CO2 levels. The idea is to wait for a time when the air outside is not as bad and you then open all the windows and turn all the fans on for an hour and a half or so, which will effectively replace the air inside with the air outside. You then quickly close all the windows and turn the air filters on to their maximum capacity. The drop in PM2.5 will be quick (and indeed exponential), while you will now enjoy fully restored CO2 levels that will last for a day or two.


*I would point out, as another example of this paying off, the light we’ve cast on the issue of cluster headaches and how easily they can be dealt with thanks to psychedelics; it is partly thanks to this work that now OPIS is lobbying for the decriminalization of psychedelics for migraines and cluster headaches in Finland – I have to say that being part of the effort to reduce the incidence of cluster headaches in the world (if successful) will give me tremendous joy. Fingers crossed that it works!

[Featured image taken from: NASA Earthdata on September 10th 2020]

Cause X – What Will the New Shiny Effective Altruist Cause Be?

The Qualia Research Institute hosted an interesting event a couple of weeks ago. Here is how the event was advertised:

Description

Event NameQRI & Friends: “Cause X” – what will the new shiny EA cause be?
Time: Saturday, January 19, 2019 at 4 PM – 1 AM
Description: This event will consist of 4-minute presentations from attendees about what the “new EA cause area should be” (from 4pm to 6pm) followed by a casual and chill hangout for the rest of the evening.
There are 10 slots for the presentations, and we encourage you to sign up for one before they run out. If you want to give a presentation please fill out this form: [deleted link]
If you want to see people’s presentations please show up before 4:15pm (we will start the presentations at 4:30 sharp). Each participant will be given 4 minutes to present and 1 minute for Q&A. We will be strict on time. You should come prepared to defend your cause with logic, data, etc.
Everyone who sees the presentations will get to vote* at the end for the following three categories:
  1. Most likely to prevent as much suffering as possible with 1 million dollars of funding
  2. Most fun to think about
  3. Most likely to be the plan of a super-villain
There will be real prizes for each of these three categories!!!**
If you just want to come and hang out for the evening please show up from 6:30pm onwards. Vegetarian/vegan food and drinks will be served at around 7:30pm. Feel free to bring vegan/vegetarian food/drinks too.
As usual, feel free to invite people who are curious about consciousness and EA (but please let me know in advance so I can make a head-count for the event).

*Voting was carried out with Approval Voting (where every person can vote for as many presentations as they want and the ones with the highest number of votes win). This was chosen based on the assumption that some presentations might be similar, which would lead to an unfair penalty on similar presentations based on the spoiler effect. Additionally, voters who are undecided between more than one presentation can communicate their uncertainty via this type of voting rather than having that useful information be discarded.
**Prizes were announced the day of the event. For category (1) the prizes were “a fully-equipped first-aid kit plus a 16-bottle essential oils kit”. The winner of category (2) received a prize consisting of “a 3D Mirascope and an Ivy Cube“. And category (3) had as its prize an “Apollo Tools 39 piece general tool set (DT9706)“. These prizes were, of course, highly symbolic of their respective categories.

Winners

With the permission of the participants, here is what each of the winners presented:

For (1) two presenters tied in first place:

– Natália Mendonça presented about “Using smartphones to improve well-being measures in order to aid cause prioritization research” (link to presentation). She argued that the experience sampling paradigms that made waves in the 2000s and early 2010s happened at a time when relatively few people had smartphones. Since today smartphone adoption in developing countries has exploded we could use an experience sampling app to determine the major causes of suffering throughout the world in a way that wasn’t possible before. She specifically mentioned “comparing how bad different illnesses feel” in order to help us guide policy decision for cause prioritization.
– An anonymous attendee presented about “Psychedelic Drug Decriminalization“. Some of the core ideas involved taking a look at the effect sizes of the benefits of MDMA, LSD, psilocybin, etc. on various mental illnesses and comparing them against current alternatives. Also looking at the potential downsides they estimated that these only account for about 10% of the benefit, so cost-benefit wise it is very positive. They didn’t cover the entire presentation due to time – more details and a contact email can be found at https://enthea.net.

For (2) the winner was:

– Matthew Barnet who presented about “Timeloop Concept as Cause X” (link – slides don’t have much content; they were used just to keep the presentation on track). Matthew looked at the recent Qualia Computing article about the “Pseudo-Time Arrow” and wondered whether the importance of agents from an ethical point of view should be weighted at least in part based on their subjective time-structure. It’s true that 99% of experiences are experienced as having a linear causal time arrow, but this is not the case for the general space of possible experiences (e.g. including “moments of eternity”, “time loops”, “atemporal states”, etc. common on altered states of consciousness). He posited that perhaps time loop experiences have a much bigger moral importance because from the inside it feels like they never end. A discussion about infinite ethics and the quantification of consciousness ensued.

For (3) the winner was:

– Yev Barkalov, who proposed that rather than trying to endlessly battle in favor of digital privacy… how about we “just give up” and instead refocus the absence of digital privacy for social good. He mentioned China’s social credit score as a possible bad implementation of what he had in mind (“they have poisoned the well of the no-privacy camp by doing it so poorly”). Part of his argument was that technologies such as adblockers, crypto tokens, and the dark net further arms races in which advertisers, financial institutions, and governments become more clever at displaying ads, making you sign up for credit cards, and forcing citizens to abide by the law. Since arms races are dangerous and may lead to draconian systems while also being a waste of resources (due to their zero-sum nature), he suggested that we at least consider the alternative of seeing how a privacy-less world could work in practice. He posited that this could allow people to find quality collaborators more easily thanks to enhanced “people search” capabilities made available to the general population.

For completeness, the remaining presentations included:
Open Individualism as a new foundation for ethics
– Collective internet identities to replace countries
– The researching of possible Cause Xs as itself Cause X
– Automatic Truth Discovery neo-Wikipedia: like the current Wikipedia but with meta-analytic tools embedded into it, which provide confidence intervals for each claim based on the statistical robustness of the empirical findings that support it. And…
– A critique of utilitarianism that was more of a rant than a specific proposal (???)

Finally, I would like to add here some additional possible Causes X that I have thought about. These did not participate in the event because the organizers were not allowed to present (due to fairness and also because I didn’t want to “win a prize” that I bought myself):

  1. Subsidizing/sponsoring the use of HEPA filters in every house
  2. Distributing DMT vape pens that dispense in 4mg doses to deal with unexpected cluster headaches (this deserves an article of its own; cf. “Hell Must Be Destroyed“)
  3. Building a model that takes in genetic data and returns hedonic set point (and/or tells you which recreational drugs you are most likely to respond positively to).

In brief, (1) above might be a highly effective way of improving the health-span of a country’s population in a cost-effective fashion. As Robin Hanson has argued over the years, if we truly cared about the health of people, we would be spending more resources on the top 4 drivers of health (diet, exercise, sleep, and clean air) rather than on extravagant medical interventions designed to convince us that “an attempt was made.” Clean air, in particular, seems easy to influence at a rather minimal cost. HEPA filters capable of providing clean air to entire apartments (reducing by 10X the PM2.5 concentrations in the apartment) can cost as little as $70, with an upkeep of about $30 a year for renewing filters, and about $20 a year for electricity. Fermi calculation would indicate this would cut the average person’s daily PM2.5 exposure by half. I haven’t worked out the math concerning the amount of micromorts prevented per dollar this way, but the numbers seem extremely promising.

For (2) the rationale is that inhaling tiny doses of DMT aborts a cluster headache within about 3 seconds. Given the fact that about 0.1% of people will suffer from a cluster headache at least once in their lifetimes, and the fact that they are considered one of the most painful experiences possible, having a DMT vape pen within reach at all times as an insurance against spontaneous hellish levels of pain might be perfectly justified. A dedicated article about this specific topic will be posted soon.

And finally, (3) was recently argued in a Qualia Computing article: Triple S Genetic Counseling: Predicting Hedonic-Set Point with Commercial-Grade DNA Testing as an Effective Altruist Project. This may very well be a defensible Cause X on the basis that building such a model is already possible with the data available to commercial DNA testing companies like 23andMe, and that it might course-correct the reproductive strategy of millions of prospective parents within a few years, preventing untold amounts of suffering at a relatively small cost.